The correct way to eat passion fruit
1. Directly fresh: Cut open the passion fruit and dig it out with a spoon and eat it directly (seeds are edible, high in protein, high fat).
2, made into juice: Take a passion fruit, cut open, use a spoon to pour the pulp into the cup, add 200ml water, add a little sugar to adjust the sweetness, stir to get a cup of color, flavor and taste of nutritional juice. If you use a juicer for a few seconds, the effect is better. Ice water in summer, warm water in winter, plus a few drops of honey, better flavor. In addition, due to the different densities of pulp and natural superfibers contained in passion fruit juices, delamination after reconstitution for a certain period of time is a normal physical phenomenon and has no effect on quality.
3, treatment of insomnia: Passion fruit in addition to a calming effect, but also help improve the quality of sleep, every night before going to bed to drink a cup of tea from it, but also can help sleep.
4, lower blood pressure: take three passion fruit, cold water about 200 ml, a little honey, a little lemon juice, a little bit of ice. Then, the passion fruit is washed and cut, and the pulp is scooped out in a spoon, put into a juicer, and honey, cold boiled water and lemon juice are added and filtered, poured into a cup, and added into crushed ice to be drunk.
5. In addition to extracting pectin, pharmaceutical ingredients and processed feed, the shell can also be used for sparkling wine or tea, as well as cooking dishes.
Precautions for eating passion fruit
1. People with digestive system diseases and poor stomach should eat carefully.
2. Passion fruit seeds are difficult to separate from passion fruit, so when they eat fruit, they will inevitably eat fruit seeds. Some people may worry about the adverse effects of eating too much passion fruit seeds. But the fruit of the passion fruit is edible, but it also adds crunchy texture. Therefore, if you accidentally eat passion fruit seeds, you don't have to worry too much.
3, Passion fruit should not be sealed and stored, can be kept fresh in the refrigerator, should not be frozen, it is best to put the fruit naked ventilation and dry prescription is not easy to degenerate.
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