[Introduction] The bitter gourd's bitter gourd has high nutritional value, but many netizens gave up the bitter gourd due to the bitter taste of bitter gourd. The following Xiao Bian said to introduce bitter gourd how to get it.
The nutritional value of bitter gourd is very high, but it is often hindered by the taste of bitter gourd. In fact, you can try to remove bitterness yourself when cooking bitter gourd. Today, we come to teach you bitter gourd bitter tips and friends who like to eat bitter gourd.
The nutritional value of bitter gourd
The bitter gourd is cold and bitter, with the effect of reducing evil heat, solving tiredness, clearing the heart and eyesight, and replenishing Qi and strengthening the yang. Fresh bitter gourd tea drinks have a certain effect on heat stroke, and bitter gourd dry with tea, very effective in reducing blood sugar.
Eating bitter gourd, can defeat the fire, Chinese medicine believes that bitterness can escape heat, can protect the negative fluid, stimulate the secretion of insulin. Bitter foods and medicines are more cold and cold. People who eat bitter gourd are not easy to get angry and have no diabetes.
Modern medicine has found that there is an active protein in bitter gourd that can effectively promote the immune cells in the body to kill cancer cells and has a certain anti-cancer effect.
Bitter gourd contains insulin-like substances, has a significant effect of lowering blood sugar, and is recommended by nutritionists and medical scientists as ideal foods for diabetics.
Here's how to teach you bitter gourd.
Bitter gourd bitter way
Cooling the bitter gourd with ice to below 8 degrees Celsius can reduce its bitter taste.
With bitter melon sauce or other flavorings, it can mask some of its bitterness.
Drifting: The bitter gourd is cut open, seeded, cut into filaments, then rinsed with cold water, gently pinch by hand while washing, wash for a while after the change of water and then wash, so repeatedly rinsed three or four times, bitter with water loss .
Mixed fry: Fry the bitter gourd and pepper together to reduce bitterness.
When cooking bitter gourd is better than to try the above method.
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