After the beginning of autumn, the weather is still a bit hot. Seasonal change is a time when all kinds of diseases are easy to take advantage of. However, paying attention to proper diet and moderate exercise can improve our immunity and help defend against various diseases. What should we eat at the turn of the summer and fall?
Three reasonable meals
The most important breakfast should be high-protein foods, drink soy milk or milk, with a little vegetables and fruits. The proportion of reasonable meals for heat energy distribution is 30% for breakfast, 40% for Chinese food, and 30% for dinner. For obese people, they should appropriately control the daily intake of total heat energy, especially reduce the intake of high-calorie foods such as peanuts, walnuts, and sesame, and reduce the intake of snacks.
High-quality protein supplements
Proper intake of high-quality protein such as meat, eggs, and milk not only enhances physical strength, exuberant energy, but also high-quality protein that is rich in tyrosine amino acids that can make the brain awake and alert, helping to drive out the "fall."
High fiber, high minerals should eat more food
Eat more foods high in fiber and minerals can supplement the deficiency of human vitamins and inorganic salts, and at the same time fully meet the needs of human liver. For example, leeks, celery, spinach, etc. can play the role of detoxification, cooling eyesight, eyesight, appetite, etc., while eating properly onions, ginger, garlic, can be scattered chilly, with bactericidal effect, reduce seasonal illness happened.
Thickness
Chronic diseases are directly related to dietary finesse. The refined rice and refined noodles have a good taste, but the skin that is rich in B vitamins, calcium, zinc, iron and dietary fiber is removed during processing, which easily leads to lack of vitamins and trace elements. The grains, such as millets, sorghum, yams, and taro, are rich in nutrients. Therefore, we advocated a combination of coarse and fine, timely enjoy the deliciousness of coarse grains, in order to ensure adequate intake of nutrients.
Shaanxi Hongbaiyi Biotech Co., Ltd. , https://www.sxhongbaiyi.com