In autumn, various nutritious and delicious fruits are listed. In the face of a dazzling array of fruits, what is the best? What kind of fruit is good for the fall? Let's take a look at these five autumn fruits that should not be missed.
Apple
Reasons for being listed: It is called "the doctor's first medicine."
Nutrition quick check: There is a good saying: "One apple a day, the disease stays away from me." And Chinese medicine also believes that Apple has thirst, lungs, irritability, spleen and stomach, Yangxinyiqi, intestines, only Diarrhea, hot weather and other effects.
In fact, as early as ancient Egypt, people not only used apples as a kind of food, but also used it as a medicine. Canadian research shows that apple juice has a powerful role in killing infectious viruses in test tubes. Those who eat more apples have a much lower chance of catching colds than those who do not eat or eat less. Therefore, some scientists and physicians call apples "a full range of healthy fruits" or "general practitioners."
2. Banana
Reasons to be listed: called "happy fruit" & "fruit of wisdom"
Nutrition Quick Check: Bananas are famous tropical and subtropical fruits. Europeans call it "happy fruit" because it can relieve sadness, because bananas contain pantothenic acid and other ingredients are the body's "happy hormones" that can reduce stress and relieve sadness.
At the same time, bananas are also known as the "fruit of wisdom." The legend is that Buddha Sakyamuni was given wisdom by eating bananas. Bananas contain phosphorus, known as the "salt of wisdom," rich in protein, sugar, potassium, vitamin A, and vitamin C, as well as a variety of celluloses. Therefore, Dutch scientists believe that the fruit that best meets the nutritional standards and allows people to add a smile is bananas!
3. Cherries
Listed reasons: There is the title of "the first branch of fresh fruit"
Nutrition quick-checking: The reason why this name is well-known is because it is early in the maturing season and it is the first place in the list. After the cherries went on the market, other fruits followed.
In addition, the cherries are not only loved by everyone because of their gorgeous and pleasant appearance, but also contain rich nutrition: they contain carbohydrates, proteins, calcium, phosphorus, iron and various vitamins. In particular, the content of iron is as high as 6 to 8 mg per 100 grams, 20 to 30 times higher than apples, oranges, and pears, and vitamin A is 4 to 5 times higher than apples, oranges, and grapes!
4. Strawberry
Recommended reason: "Xiuwai Huizhong"
Nutrition quick check: The appearance of strawberry is heart-shaped, delicious red, tender, juicy, sweet and sour, rich flavor. Strawberry is rich in nutrients and rich in various active ingredients. Vitamin C60 mg per 100 grams of fresh fruit is higher than apples and grapes. The flesh contains a lot of nutrients such as sugars, proteins, organic acids, and pectin.
In addition, strawberries are also rich in vitamin B1, vitamin B2, vitamin B3 and iron, potassium, zinc, chromium and other essential minerals and some trace elements.
5. Mangosteen
Reason for winning the list: Enjoy the reputation of "Queen of Fruits"
Nutrition quick check: Mangosteen is native to Southeast Asia, and it usually takes 10 years to start the cultivation. The environmental requirements are very strict, so it is also very expensive. Mangosteen has the effect of reducing dryness, coolness and antipyretic activity, which makes mangosteen able to make durian hot and dry.
In Thailand, people regard durian (the king of tropical fruits) and mangosteen as "couple fruits." If you eat too much durian to get angry, eating a few mangosteens will ease it. In addition, mangosteen is also rich in protein and lipids and it has a good nourishing effect on the body.
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