The benefits of eating kelp

1, prevention of goiter: kelp iodine and iodide, there is the role of prevention and treatment of iodine deficiency goiter;

2, antihypertensive: kelp and potassium, calcium can reduce the body's absorption of cholesterol, lower blood pressure;

3, lipid-lowering: kelp contains a large number of unsaturated fatty acids and dietary fiber, can remove the cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol;

4. Inhibition of Tumors: Hot water extracts have significant cytotoxic effects on human KB cells in vitro, and have significant inhibitory effects on S180 tumors, and kelp is also rich in anti-cancer stars, selenium, which has anti-cancer effects;

5, improve immunity: kelp can improve the body's humoral immunity, and promote the body's cellular immunity, there are many foods to regulate immunity, mushrooms is one of them;

6, hypoglycemic: kelp contains 60% of fucoidan polysaccharides, is an excellent dietary fiber, diabetic patients can delay the emptying of the stomach and food through the small intestine, so even in the case of reduced insulin secretion The blood sugar level will not rise, and it will achieve the purpose of treating diabetes;

7, diuretic, swelling: kelp is often attached to a layer of white cream-like mannitol, it is a valuable medicinal substance. Modern scientific research shows that mannitol has the effect of lowering blood pressure, diuresis, and swelling;

8, prevention of cardiovascular and cerebrovascular diseases: kelp contains a lot of polyunsaturated fatty acid EPA, can make the viscosity of the blood to reduce and reduce the hardening of the arteries. Therefore, eating kelp often can prevent cardiovascular diseases;

9, eliminate breast hyperplasia: a lot of iodine in kelp can stimulate the pituitary, so that women's body levels of estrogen decreased, restore the normal function of the ovary, correct endocrine disorders, eliminating the risk of breast hyperplasia;

10. Hair Care: Kelp is extremely rich in iodine. It is the main raw material for synthesis of thyroxine in the body, and the hair's luster is formed by the action of thyroid hormone in the body;

11, calcium: kelp is rich in calcium, can prevent calcium deficiency in humans;

12, beauty: seaweed juice can beauty beauty, bath with seaweed soup, you can moisturize the skin, make the skin smooth and beautiful, smooth and beautiful;

13, weight loss: kelp contains a lot of dietary fiber, can increase the obese people's satiety, and kelp fat content is very low, low calorie, is the obesity of weight loss food;

14, anti-aging: Kelp is rich in calcium and iodine elements, contribute to the synthesis of thyroxine. These two kinds of foods can not only be beauty but also have the effect of delaying aging.