The European Cup knock-outs are being carried out extremely fiercely, and the fans are also stunned. Exciting emotions coupled with food, beer, and overnight stimuli are quietly planting "mines" for health. Dr. Yang Dayan, director of the Department of Traditional Chinese Medicine at the Dezhou City People's Hospital, reminded the fans that while watching the game, they should also care for physical and mental health and reduce the health “loss†caused by day and night. Stay up late to watch the ball and drink beer, and I'm not feeling well!
"Black and White" Tournament Reduces Immunity
î—¥ î—¥ normal work during the day and night and sleepless nights, many fans apathetic, and some even appear psychological or sudden illness. Yang Da-nan said that long-term fatigue may not only cause various diseases, but also reduce the body's immunity. "If the fans themselves have chronic diseases or underlying diseases, long-term stay up all night is also a 'fuse' that induces these diseases." Yang Dayao said that watching the game last night, easy to endocrine and metabolic disorders, disturbed autonomic function regulation, people prone to flustered And fatigue, especially in patients with cardiovascular and cerebrovascular diseases, can easily aggravate the condition and even lead to sudden death. In addition, lack of continuous sleep can also cause psychological fatigue, causing anxiety, depression, impatience and so on. Yang Dayan reminded this group of fans that after the end of the game, they should prevent emotional problems caused by excessive psychological gaps. They should realize that the beauty brought by the game is a past tense. They must return to normal life and work as soon as possible, and reconstruct the law. Habits.
In addition, long-term stay up all night can cause physiological loss and loss of appetite, trigger or worsen insomnia, neurosis, hypertension, diabetes, and cardiovascular and cerebrovascular diseases. For people sitting in the office, staying up late to watch the ball and continue to sedentary exercise, it is also easy to induce lumbar and cervical diseases.
æ¨ å› æ¤ Therefore, Yang Da-nan suggested that fans with heart disease or cardiovascular and cerebrovascular diseases should not stay up late. If they are unlucky enough, they must choose to look under the premise of physical conditions. It is best to have family and friends to accompany and try to maintain their emotions. Stable, if necessary, can take prophylactic drugs in advance.
Ice Beer + Nightingale Induced Acute Gastroenteritis
î—¥ î—¥ Drinking iced beer and eating barbecues seem to be the "standards" of day and night fans. They do not know that this has also left hidden dangers to the digestive system diseases.
Yang Daman said that the diet pattern of cold beer and supper barbecue is very unhealthy. In addition, it is prone to fatigue during the day and night, and the digestive function itself will decline. If the delicate gastrointestinal tract is extremely stimulated, it will not be able to consume the food well. Inducing acute gastroenteritis will reduce immunity and increase the prevalence of colds, stomach ulcers, etc. Excessive alcohol consumption can also cause body edema.
î—¥ î—¥ Many fans believe that in hot summer, drinking more cold beer can relieve summer heat. This is a misunderstanding. It will seriously damage the yang of the spleen and stomach, cause water and wet transport to be abnormal, and cause epigastric discomfort, poor appetite, fatigue, diarrhea and other stomachs. Intestinal symptoms. And the alcoholic nature of this is hot and humid, excessive drinking is easy to produce hot and humid, but also can lead to poor appetite and symptoms of spleen and stomach dysfunction such as poor appetite, loose stools, diarrhea, urine yellow, mouth bad breath, thick greasy tongue coating.
熬 怎么 What to do if you are hungry? Yang Dayao recommends healthy "recipes" for you. First of all, it is a good choice to drink plenty of water when you stay up late. However, people who have cold stomachs do not advocate drinking green tea. Cold and thin people, suitable for drinking tea, Pu'er tea and other warm stomach, but do not brew too concentrated; Second, the supper can eat some fruit, at this time seasonal grapes, apples, Sydney, cherry, watermelon, mangosteen, etc. Very good, but hot fruits such as durian are not suitable for eating in the middle of the night. Although for women, durian is warming, it can easily lead to sore throat. Finally, when you are hungry, you can eat light food such as porridge and noodles. Do not eat sweets, so as not to consume vitamin B, increase the burden on the stomach.
The most important thing is to open the "pickup" mode
î—¥ î—¥ Yang Da-nan said that Chinese medicine pays attention to the nap of sleepers and believes that it is a prime time to sleep between 11 pm and 1 am. At this time, the yin is the most plentiful and the quality of sleep is best. Fans can rest as soon as possible after supper, such as 10:00 in the morning and 2:00 in the morning, and then watch the ball at the time of the game.
熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 熬 After day and night, the next day will inevitably be trapped. Conditional fans can make use of the rest time at noon, preferably from half an hour to an hour. After the competition, step up and sleep for 2-3 hours before going to work. Many people find it difficult to fall asleep after watching the game. You can go for a bath or wash your face to calm yourself. You can also use a glass of milk to soothe your nerves and let yourself fall asleep quickly. Even if you feel sleepless, you must close your eyes and repose.
î—¥ î—¥ The elderly themselves are yin-wang, phlegm, and phlegm-heavy. Continual sleep irregularities may cause physical loss. You can try dieting and other methods to nurse your health, or use acupuncture for conditioning. If the effect is not obvious, you should seek professional medical treatment. Evening News reporter Ran Zhenzhen
Correspondent Guo Jixian,
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