All along, low-salt diets are rules that high blood pressure patients must follow. But researchers at McMaster University in Canada and the Hamilton Health Sciences Center say that there is a limit to “less,†and their research shows that eating too little salt also increases the risk of heart disease and stroke.
Researchers analyzed data on approximately 130,000 people in 49 countries and regions in an attempt to find out the association between sodium intake and death, heart disease and stroke. They found that sodium intake was too low, regardless of whether or not they had hypertension.
That is, an average of less than 3 grams per day increases the risk of heart disease, stroke, and death. Professor Andrew Mentor, who is in charge of the study, said that this finding is very important for patients with hypertension. Although low-salt diet can reduce blood pressure to a certain extent, too little sodium intake can cause certain hormone levels in the body to increase. Instead, the harm is more than benefits. However, after the relevant research report was published in the British “The Lancet†magazine, it was questioned by many people in the industry. Some experts pointed out that the research process at McMaster University was flawed.
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