The winter-spring climate changes drastically, alternating hot and cold, the most vulnerable to colds and colds, and physically weaker people are more prone to attack. Most patients with colds and flu have nasal congestion, runny nose, itchy throat, and cough. These are all diseases of the respiratory system. Treatment of colds and colds, where dietary therapy is more effective.
Four kinds of noodles for treating colds:
[Scallion-Qingyang Noodles] People from Jiangsu and Zhejiang Provinces used Scallion Oil and Kai Yang (ie, shrimp) under the cold, which is a very effective method.
Practice: Sixty-seven chives, cut into fine grains, baked with oil, add a little yang, and then add water below. After frying the onion stems, the divergence has great strength. The surface must be rotten and multi-tangled, and then ginger and pepper are added. After eating, the whole body is warm, and the phlegm and sweat are also numerous, which can make the stuffy nose smooth. Cantonese people also have ginger and verdant noodles, but there are not many soups and the noodles are too hard. Therefore, they must be converted into Jiangsu-Zhejiang-style scallion noodle soup. In this way, the effectiveness is even more pronounced.
ã€Scallion with white peas and scallion soup】Use the white heads of the onions to grind the stalks, grind them with a knife handle, add a pod of sorghum, boil it with water, drink hot water and drink a large cup. Evil, whole body comfortable.
There are three kinds of pods. The black ones sold in the grocery store are all salty lobster sauces. There is a yellow called oyster sauce, and the medicinal herb shop is called light bean pods. This soup is used to refer to black, salty soybean meal. After eating about twice, there is a lot of sweat and cold. If you don't sweat after eating, you can use a light bean soup and four money soup, be sure to sweat and turbulence, nasal mucosa warmth.
ã€Red oil onion noodles】 The beginning of the cold, you should eat noodles. Northerners encountered this situation and used soup noodles as a dispersing agent. But when cooking noodles, you must boil the noodles until they are cooked thoroughly. Don't ask for hard, slippery, and cool. More soup, another increase of onion one, cooked, then add one or two spoonfuls of red spicy oil to help it spread cold.
This law is commonly used by northerners and Sichuanese. Cantonese people are not used to eating chili peppers. A bowl of hot red oil noodles, after eating, the exchange of phlegm and sweat, nasal congestion can also be unimpeded, the beginning of the cold is very effective.
ã€Jiang Cong Ping Pian Decoction】 Northern China has a cold climate and is extremely prone to cold. Therefore, there are more foods for treating colds. There is a type of soup called broth, which is made from thin slices (similar to Hong Kong's wonton skin) and cooked with garlic, ginger, onion and soup. Add pepper when you eat, effective for nasal congestion.
However, eating pepper, larynx and nasal cavity at the time of cold, it is caused by temporary stimulation, but it is quite effective for divergent anti-inflammation, and it is easy to stop the rogue.
The above four methods for treating colds and colds are easy and can be assisted. However, some adults and children, both milk moth (ie, tonsillitis), then, can only use onions and the like, do not have to use pepper, pepper, so as to avoid excessive stimulation. In addition, you can use olives, Sydney soup, or soups with olives and green radish to clean up the throat.
Mothers are one of the most afraid of the cold because the cold virus causes damage to the embryo during early pregnancy. Take medicine, afraid of the baby in the abdomen is not good; do not take medicine, afraid of the body can not resist. From the perspective of health care, the use of dietary therapy is the first choice for mothers and mothers to catch cold. Here are some ways to choose:
1. Apple honey water Take 5 apples and peel them into small pieces, add 1 liter of water, boil for 5 minutes, and naturally cool to about 40°C. Add appropriate amount of honey and stir evenly. Drink several times a day.
2. ginger ginger radish soup 25 grams, 50 grams of radish slices, add 500 ml of water, cook for 15 minutes, add brown sugar amount, while drinking hot.
3 onion garlic porridge take clean light blue, chopped, garlic 3 valves, 50 grams of rice, add water boiled porridge, serve hot.
4. Cabbage onion root soup Chinese cabbage washed and chopped 3 hearts, welsh onion 6, decoction 1 bowl, add brown sugar amount, served hot.
5. Chicken soup 1 tender chicken, clean cuts, add boiling, add chicken seasonings (pepper, ginger, green onion), or used to eat below. It can reduce the symptoms of nasal congestion and runny nose during colds and can enhance the body's resistance.
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