Liver-raising in the spring is a well-known common sense in life. The liver is open to the eyes, so it is essential to keep the liver in the spring. Then in the spring, how to nourish the liver?
One, before the time to go to sleep Chinese medicine believes that at 11 pm to start blood through the liver and gallbladder, this time to sleep, so that "resting blood in the liver", you can let the blood back to the liver detoxification, "liver and blood can support both eyes" Natural eyes are nourished at the same time. Second, should reduce the excessive eye with spring eye care must first control the eye time, continuous use of the eye for 1 hour, it is necessary to rest 15 minutes. You can squint your eyes with both palms and relax your body muscles. Then massage the acupuncture points around the eyes to make the blood in the eye unobstructed, so as to achieve the purpose of eliminating ciliary muscle tension or spasm.
Third, more outdoor sports leisure time to the outskirts of the green as the green, ascending perspective is the best way to eliminate eye fatigue. Especially when the children go out to fly a kite, they can extend the line of sight to a high place and naturally adjust their eye muscles to help them relax.
Fourth, eat green food Liver blue into the liver, so the green food can be nursed back to the liver. Experts pointed out that in the spring, high-temperature, spicy, greasy, and oversized foods should be avoided. People who need long-term eyelids can eat more foods that nourish the liver and nourish liver and kidney, such as animal liver, milk, soy products, carrots, sweet potatoes. , spinach, celery, oranges, strawberries, etc.
Fifth, to keep the mood cheerful and Chinese medicine believes that "the liver is aspiration for anger," and "the sexual ecstasy up to (relaxation) the master catharsis and evil depression." In spring, people are more likely to be agitated than in other seasons, and the loss of emotion can further lead to eye and liver damage. So in the spring, you need to keep yourself in good spirits. Listening to melodious music during free time, women with long hair can disperse their hair and do more combing, allowing them to relax. (Beijing Times Times Cold China)
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