When you enter the warm spring, do you start with frequent dry throat, swollen gums, and cracked lips? This is because the spring climate is dry and windy, and the weather is volatile, it is easy to disrupt the metabolism of the human body and Stable, so in the spring you need great 'fighting' foods to help you adjust your body!
1, tomatoes
Tomatoes can be seen throughout the year and are rich in nutrition. It is also a good helper for detoxification. In the words of traditional Chinese medicine, the role of tomatoes is Pinggan's “going to the fireâ€. And it contains a lot of vitamin C, but also can improve the body's immune system, prevent oral ulcers.
2, celery celery is also cold vegetables, it can clear away heat and detoxification, and celery contains a lot of crude fiber, can stimulate gastrointestinal motility, detoxification is also good for laxative.
3, radish
It is not entirely unreasonable for folks to refer to radishes as 'small ginseng'. Radish is not only of high nutritional value, but also a good hand to prevent getting angry. For people who have already angered and even ate, radish has a good heat elimination effect. If you want to compete for the ability to reduce the fire, green radish is the best, followed by red and white. However, people with qi deficiency should not eat radish.
4. The reason why pears are 'Chunzao' is that the air in the spring is dry and the humidity is low, which will cause the body to lose a lot of water. If you have signs of getting angry, it means your intake of fresh fruits and vegetables. The amount is not enough!
It is a well-known fire-retarding fruit. Eating more pears is very helpful to fight your 'fire'! If you have a cold and cough, you can go to a pharmacy to buy some fritillary and a pear to cook. It has good antitussive effect. .
5, soybean
Soybeans are rich in protein, and they can supplement protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids and other nutrients while nourishing the skin. In addition, the soluble fiber contained in soybeans can help you to reduce the cholesterol level, but also can help you smoothly detoxification, your skin and complexion will be much better!
6, mung bean mung bean has the effect of heat and detoxification, many people like to use mung bean soup in the summer, in fact, it also has a good fire effect in the spring it.
7, milk
Not only is milk rich in nutrients, but it is also a good 'fire extinguishing' agent! Chinese medicine believes that milk is slightly cold, and it can be used to nourish yin and detoxify to exert its 'fighting' effect, and as much as 70% of the water in milk can be supplemented. The body loses moisture due to excessive sweating.
8, sweet honey honey is also a great fire food it! "Compendium of Materia Medica" records, honey has heat, detoxification, moistening and other effects, is a "healthy and longevity of the panacea." Get a cup of warm honey water after getting up in the morning, in addition to helping you resolve
In addition to 'Chunzao', it can bring you a good mood for the day! And honey also has a good laxative effect. If you are a little constipated, you may try it. In addition, if you still get angry, your lips will dry or crack
The skin can also be remedied by honey! You can apply honey carefully to your lips before going to bed and apply a lip balm after a while. A few days later, the lips can be restored soft and smooth. If you are a woman who likes beauty
Sex friends, may wish to use some 37 powder plus honey to reconcile smear on the face, the skin will be very good.
In addition, what needs to be added is that spring is also an allergic season. Friends of the allergic system can usually eat vegetables such as onion oilseed rape, which can both replenish water and resist allergies.
When spring comes, the warm sunshine season will bring us a warm and good mood, and we hope to bring you a healthy and good body. Friends, keep your body fresh and fuel your energy.
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