As the temperature in spring changes, many unstable weather conditions will occur, leading to some diseases. Therefore, when entering the spring, you should also pay attention to your diet and pay attention to the supplement of your body's metabolism. This will help your health.
1, light diet, less oil and salt
Try to use less oil, less salt when cooking, light diet and good health. Eat less oil, can reduce the intake of fat and help control weight. Eating less salt helps prevent and control high blood pressure.
2, food is varied, thick
Different foods provide different nutrients. No natural food can provide all the nutrients the body needs. There are more types of foods eaten each day, so that the nutrients provided by various foods can complement each other to meet the nutritional needs of life and work. Often eat coarse grains, such as cornmeal, millet and so on. The current food is too elaborate, and it is prone to the lack of B vitamins when eating this kind of food. Regular consumption of coarse grains can play a complementary role. In addition, often eat potatoes, such as sweet potatoes, potatoes, etc., these foods are rich in dietary fiber, can prevent constipation and prevent cancer.
3, colorful fruits and vegetables, add a little wild
Eat green, red, or yellow vegetables or fruits every day because dark fruits and vegetables contain more vitamins and antioxidants than lighter ones. In spring, various naturally grown fruits and vegetables are also on the market, such as plums, apricots, citrons, and leeks. Yellow and green scoop scrambled eggs, scrambled eggs with leeks, and clear tofu with tofu, not only look good, but also refreshing. If we can pick out the wild vegetables that grow naturally on the earth and make leeks and leek dumplings, it is an enjoyment of spring.
4, animal foods, easy to point animal food can provide high-quality protein, fat, vitamins and minerals, should eat appropriate animal foods every day. To eat animal foods too much, fat intake will increase at the same time, is not conducive to health, should be enough. Animal livers, such as liver, chicken liver or duck liver, are rich in nutrients such as zinc, iron and vitamin A, and can be eaten regularly.
The nutrition of dairy products is more comprehensive and it is best to eat some dairy products every day. When choosing dairy products, pay attention to the instructions and do not use milk-containing beverages as a dairy product. Although soy products are plant-based foods, they are diverse in variety and rich in protein and should be eaten regularly.
5, three meals a day, clever arrangements
The one-year plan is spring, and breakfast is on the first day! A nutritious breakfast can not only provide timely fuel for health, but also contribute to the efficiency of learning or working in the morning. Breakfast can not be ignored, sloppy, not only to eat every day, but also should eat, eat well. Chinese food can not make do, retro-style bring their own lunch, you can say a lot of benefits, save time, save money, nutrition, health ... ..., a few colleagues to bring together, you can organize a small lunch party. Dinner doesn't have to be a big deal, but it's only a healthy diet. (Hualong Network finishing)
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