Spring is the season of all things, and the human organs are also frequently active. Chinese medicine believes that the spring is when the liver is busy, the tendency to Liver can avoid the summer's yin deficiency, but too much liver and fear of excessive fire, so the spring should drink porridge Liver, the following is the five liver porridge, may wish to symptom test The.
Porridge
æž¸æž 30g, rice 60g. Cook rice first, then add glutinous rice, cook it, and eat it. Especially suitable for those who often dizzy and astringent, tinnitus nocturnal emission, waist and knees are sick patients. Hepatitis patients taking porridge, there is a good effect of liver protection, promote liver cell regeneration.
ã€Pig liver mung bean porridge】
Fresh pork liver 100g, mung bean 60g, rice 100g, salt, monosodium glutamate the amount. Wash mung beans and rice first and cook it together. After the fire is boiled, switch to a low heat and cook slowly until it matures. Then, slice or strip the liver into a pot and cook it. Products. This porridge nourishes the liver, nourishes the blood, clears heat, clears eyesight, and has a beautiful skin rejuvenation. It is especially suitable for those who are frail and visibly obtrusive with blurred sallow, blurred vision, and blurred vision.
Mulberry porridge
Mulberry 30g (fresh mulberry 60g), glutinous rice 60g, crystal sugar amount. Wash the mulberry, cook it with glutinous rice, add crystal sugar after cooking. The porridge can nourish liver yin, nourishing blood and eyesight. Suitable for dizziness, insomnia and dreams caused by liver and kidney deficiency, tinnitus and lumbar acid, and early onset of embolism.
ã€Cassia porridge】
Cassia 10g, rice 60g, a little rock sugar. First of all, add sesame seeds and water to decoct the juice, then use the juice and the rice to cook it. Add the rock sugar after the porridge. The porridge Qinggan, eyesight, laxative, red eyes swollen, photophobia, tears, high blood pressure, high cholesterol, habitual constipation and other effects.
ã€plum porridge】
Take white plum 5g, rice 80g, first glutinous rice boiled, then add white plum blossom, boil 2 to 3 minutes, eat a bowl for each meal, you can eat 3 to 5 days. Plum blossoms are flat and healthy. They stimulate appetite. People with a loss of appetite have a good eating effect, and those who are healthy consume more spiritually.
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