[Introduction]
With green beans, black beans are collectively referred to as soybeans. It is both edible and oily. Because of its high nutritional value, it is known as "the king of beans", "the meat of Tanaka," "the green milk," etc., and is the most popular food among hundreds of natural foods.
[purchase]
It is better to have full and complete grains, large grains, and golden yellow.
ã€effect】
1, eat can reduce the risk of cardiovascular disease. It has an inhibitory effect on almost all cancers such as prostate cancer, skin cancer, colon cancer, and esophageal cancer.
2. It is not only economical, effective, but also has no side effects. It is the best food for the adjuvant treatment of menopausal syndrome in women.
3, the dry and rough skin, dry hair has great benefits, can increase the skin's metabolism, promote the body's detoxification, so that the skin often suffer from youth.
4, want to lose weight eat more soy will surely achieve the purpose of light weight.
ã€prompt】
1, most people can eat. It is an ideal food for menopausal women, diabetes and cardiovascular patients, and is also suitable for mental workers and friends who lose weight. Should not be eaten raw, should not eat raw soybeans.
2, suffering from severe liver disease, kidney disease, gout, peptic ulcer, arteriosclerosis, hypoiodine are unfit for human consumption.
3. People with indigestion and chronic gastrointestinal diseases should try to eat as little as possible.