A good face is a woman's life. How to whiten it is a topic of concern for all women. If you blame your own skin is not good, it should think about how to skin care. If you think that skin care bottles and jars do not know what to use, then we start from the diet, beautiful women want to have good skin, in addition to the use of skin care products, diet can also be assisted, oh, the following 8 kinds of food cosmetic effect really Is awesome.
Squid
Because it contains powerful omega 3 unsaturated fatty acids, salmon has strong antioxidant properties. In addition, the red material in the eel is astaxanthin. Astaxanthin is 1000 times more potent than vitamin E and has the most comprehensive “high anti-oxidation†effect. Its antioxidant process is very complete. Unlike ordinary antioxidants that simply neutralize free radicals in the body, they attach to the free radical body and permanently stop the destructive chain reaction of free radicals.
2. Broccoli
Broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been confirmed by scientists as the best anti-aging and anti-cancer food, and fish are the best source of protein.
3. Fungus
Anticoagulant. The study found that the fungus contains nine anticoagulant substances, similar to onions and garlic. Eat: Open the dried fungus with blisters, wash and shred, scald with hot water, sprinkle with ginger, sugar, white vinegar, soy sauce salad.
4. Melon
The wax gourd is rich in vitamin C and can have a good moisturizing effect on the skin's collagen and elastic fibers. Regular consumption can effectively resist the formation of early wrinkles, leaving skin soft and smooth.
5. Chinese cabbage
Cabbage is a calcium supplement in leafy vegetables. Each cup (228 g) contains 205 mg of calcium. Cabbage is also rich in vitamin C, carotene and potassium and other minerals.
6. Tomato
Tomatoes are rich in lycopene, and lycopene is 20 times more powerful than vitamin C. It can be said to be an anti-oxidant fighter. Among them, the vitamin C content of tomato is higher, which can make the anti-oxidation firepower more fiercer.
7. Tofu
In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, legumes contain a chemical called isoflavones that reduces the potent estrogen activity space. If you are worried about breast cancer, eat legumes regularly.
8. Apple
Apple contains cellulose, vitamin C, and sugar to prevent herpes in the skin and keep the skin smooth.
Organic mung beans are rich in protein, fat, carbohydrates, calcium, phosphorus, iron and carotene. Chinese medicine believes that mung bean is sweet and cold in nature, non-toxic, clearing heat and detoxifying, clearing heat and quenching thirst, cooking, promoting gallbladder and nourishing stomach, eliminating edema, diuresis, improving eyesight and reducing fever, moisturizing dryness, and beautifying skin.
Jilin Yomi Agricultural and Sideline Products Import and Export Co.LTD. focusing on building a green base, building a characteristic industrial chain, deepening the channel supply chain, vigorously developing export trade, and leading the development direction of the entire industry; insisting on green development, promoting the concept of health, and making every effort to build a national leading enterprise in the organic grain industry.
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