Purple vegetables are not the mainstream of our diet, but the nutrients they contain are not comparable to most mainstream vegetables. Purple food can be put on a romantic purple coat because it is rich in a natural pigment - anthocyanins. Anthocyanins belong to flavonoids, their antioxidant capacity comparable to vitamin C and vitamin E, can effectively remove free radicals in the body, help the body anti-oxidation, anti-aging.
In addition, purple food is also rich in essential elements of the human selenium, selenium is closely related to human health, not only has a strong antioxidant effect, the most prominent is that it can effectively improve the body's immune system, and selenium in cancer prevention and anti-cancer The effect is even more remarkable.
eggplant
In addition to anthocyanins, eggplant also contains vitamin E, which can delay aging of cells due to oxidation and maintain a youthful appearance. Eggplant or strong anti-cancer Oh, can prevent stomach cancer.
Purple grapes
Purple grapes are second only to anthocyanin-rich fruits of blueberries and purple carrots. The flavonoids they contain are also powerful antioxidants and excellent anti-aging foods.
Purple onion
Onion itself contains trace element selenium, which is a powerful antioxidant that can enhance cell viability and delay aging. The skin of purple onion also contains anthocyanin, which has a good anti-aging function.
Mulberry
In addition to anti-aging, mulberry also has improved blood supply to the skin, nutrition, whitening the skin, the role of eyesight UFA, is a very good female beauty food Oh.
Purple Cabbage
In addition to anthocyanins, purple cabbage also contains a number of antioxidants that have an important role: vitamin E and vitamin A precursors. It contains sulfur to maintain skin health. Women with skin allergies can eat a lot.
blueberry
Blueberry is called “super fruit†and it is the most fruits and vegetables containing anthocyanins. In addition to anti-aging, it can also prevent vision, colon cancer and eye fatigue.
Purple carrot
Apart from blueberries, fruits and vegetables that contain the most anthocyanins are purple carrots. Carrots are known as "small ginseng." Purple carrots are more beneficial to health. In addition to anti-aging effects, they can also prevent cardiovascular diseases and certain types of cancer.
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