Many people know that when you drink tea with water, you can reduce blood fat, but there are some precautions. The following Xiao Bian gave everyone an introduction to the practice of hawthorn soaking water and taking taboos.
Hawthorn soaking practice:
1, choose a good dried wolfberry
When choosing dry hawthorn, try to choose a lighter colored one. The yellowish hawthorn indicates that it is not fresh before it is dried.
When you buy a mountain in the supermarket, you must carefully look at whether there are insects and other dead bodies in the mountains. Try to choose bulk hawthorns so that you can pick some of them.
2. Wash it before brewing
Before soaking in hawthorn, pour in a small amount of boiling water, shake and shake the cup and let the water drain. This way, you can wash and wash the hawthorn and remove dirt and other dirt from the hawthorn.
3, amount of drinking
Normal people also need to pay attention when taking hawthorn. Do not take too much at one time. Otherwise, it will not only be able to play a role in weight loss and lipid lowering, but may even cause chronic gastrointestinal problems in the body.
The number of uniquely used hawthorns also needs to be controlled every day. It is best to control them at about 25 grams, so that the effect is the best, and there will be no adverse effects on the body.
4, according to the amount of hawthorn into the amount of boiling water
When brewing hawthorn, it is recommended to pour a certain amount of boiling water according to the amount of hawthorn. The best boiling water temperature is 80°--90°. Usually 8-10 hawthorn chips are poured into 400--500ML boiling water. There is too little water in the mountains, too much taste, too much sour, not too tasty.
Food taboos
Hawthorn is not suitable for pregnant women to eat because hawthorn can stimulate uterine contractions and may induce miscarriage.
Hawthorn to help digestion is only to promote the secretion of digestive juice, not through the function of the spleen and stomach to digest food, so the weak spleen and stomach are generally unfit for human consumption. Generally speaking, it is not advisable to drink Hawthorn tea on an empty stomach, especially if the patients have hyperacidity, gastritis, gastric ulcer, reflux gastritis, and reflux esophagitis.
Children are in the period of tooth replacement, prolonged gluttony of hawthorn or hawthorn slices, hawthorn cakes, which are detrimental to tooth growth.
All people eating edible hawthorn must not be greedy, and they should pay attention to gargle in time to prevent harm to teeth. Hawthorn has a hypolipidemic effect, and those who have low blood lipids can affect their health by eating more hawthorn.
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