"Nutritional" cereals are not nutritional

As an ancient food crop, oats are characterized by high protein and low carbohydrate. Rich in dietary fiber, it can absorb a large amount of cholesterol from the body and excrete it. Diets containing oats can slow down the impact of carbohydrates on blood sugar, which is in line with modern weight-control needs and "food is not unruly" diet.

There are more and more products of oats in the market - brewing ready-to-eat "free-cooked" oatmeal, multi-flavored "instant oatmeal". In the face of a dazzling array of "oat" products, we may wish to "line up" oats according to their nutritional value. .

The best nutrition: oat grains. "Original" oats have the best nutrition. Buy raw raw oats and brew with cold water for a while. Then boil oatmeal or oatmeal with rice. This kind of rice or porridge takes longer to digest, causing the rise of blood sugar to slow down. It is very suitable for people with diabetes and other dietary needs to control calories.

Nutrition Next: Instant oatmeal. If you think that oat grain cooking or porridge trouble, you can also choose 100% oats as the raw material of pure oats, instant oatmeal is the most common one. This kind of oatmeal is made of oat granules that have not been crushed and rolled. Although they are "quickly cooked," they still need to be cooked. However, due to baking, the cooking time is shorter than raw oats. This type of oatmeal is generally free of additives, but because of the processing, nutrition will inevitably lose a little.

Not healthy: No cooking cereal. The free cooked oatmeal on the market can only be eaten with blisters for 35 minutes, which is very popular among fast-paced modern people. This kind of oatmeal is a small piece of oats that has been broken into pieces after baking. Because of the large loss of soluble dietary fiber after processing, the nutritional content is greatly reduced.

The least nutrition: "nutrition" cereal. Although it is titled "nutrition," it is actually the most nutritious. The most popular supermarket is this so-called “nutritional cereal”, a small packet and a small packet, stating that nutrients such as calcium, iron, and protein are added. Such "oatmeal" has very few oat components, and there are many additives such as creamer and sugar, which adversely affects health and greatly damages health. (Lingling)