When a man is forty years old, he is old and young, and he has a heavy burden on him. Some people say that before forty, they used health for money, and after forty, they used money for health. But not to say that you spend a lot of money on health products to make you healthy and long life. In fact, as long as you pay attention to the habits of life, you can also balance your body's health.
How do men to forty maintain themselves:
One or four kinds of food to eat
When a man reaches the age of forty, he can be said to be a middle-aged person. The average person has just entered the middle age to maintain the body in a timely manner. It can effectively prevent diseases and maintain physical conditions. The four kinds of foods must be more than 40 years old. Eat, then what kind of food do men have to eat?
In fact, these four kinds of foods are soy products, cereals, almonds, and deep-sea fish. Eating these four kinds of foods can effectively protect the health of men and keep men out of many diseases. Therefore, we must pay more attention to this point in life. Oh!
Second, control tobacco and alcohol
Men can’t live without tobacco and alcohol, but when they reach the age of 40, they still control cigarettes and alcohol. Because the 40-year-old men’s cardiovascular and respiratory abilities are constantly declining. If you do not pay attention to the issue of smoking, it will lead to damage to the two systems that are important to the human body!
Unrestrained drinking can also lead to arteriosclerosis and alcoholic livers. This is unacceptable for a middle-aged man with a bad body. Therefore, after a man is forty years old in life, he must Control tobacco and alcohol so that you can better protect your health!
What range does a man in his 40s want to control tobacco and alcohol? The first is smoke. Forty-year-old men are often old smokers. At this time, the success rate of quitting smoking is basically zero.
Therefore, men, ah, you do not quit smoking, but control the amount of smoking is important to pay attention to, men 40 years of age after the control of a pack of cigarettes every week this can effectively reduce the risk of cardiovascular and cerebrovascular diseases!
The amount of alcohol is best controlled at a maximum of 25 ml per day for spirits, no more than 1 for medium spirits, no more than 2 for low spirits, and the amount of alcohol is controlled within such a range to effectively protect the body. Health, reduce the chance of disease!
Third, get rid of bad eating habits
Strictly control or quit smoking and drinking that harm health and hurt sex. At the same time, the proportion of meat, vegetables, fruits, and nuts is appropriately increased in the diet. They can promote people's sexual desire, increase trace elements, and benefit the health of the human body.
Fourth, exercise
The most important thing for people to get to middle age is to exercise. After men reach middle age, their physical fitness will slowly decline. With physical fitness declining, various diseases will easily appear on the body. Therefore, men must pay attention to middle age. Exercise this thing!
Even if a 40-year-old man can't exercise every day, it's best to take some time each week to do some exercise. For example, playing table tennis, playing badminton, swimming, jogging, etc. can all help middle-aged men protect their health. Sports, or even doing these exercises for a long time, can effectively delay the aging of men, so male friends should pay more attention to exercise!
Fifth, control the growth of weight
In modern society, people no longer have to worry about food and clothing, and the frequency of “big fat people†has increased significantly due to uncontrolled diets. Excessive obesity imposes a heavy burden on the body and may be overwhelmed.
In addition, obesity can easily induce many diseases, such as cardiovascular and cerebrovascular diseases, diabetes and so on. Choosing the right project and carrying out appropriate sports activities for the middle-aged people, their physical strength and energy are on the decline, fatigue, lazy love, ease of life and ease of work. Walking, climbing stairs, jogging and other physical exercise can enhance physical fitness and general disease resistance, and can consume excess energy and maintain the stability of weight.
Sixth, on time examination
Men will gradually become weak after 40 years old and their body functions will gradually weaken. These factors will cause men to be more prone to diseases during this period. Therefore, we must do a good job of preventing diseases, and want to prevent diseases. Physical examination is the most important one to ease!
After the age of forty, it is best for men to control the medical examination once in half a year. This can effectively understand the health condition of the body and have targeted prevention of various possible diseases. Therefore, a man who wants to be 40 years old does not have a serious illness and is on time. Physical examination is very necessary, so we must pay attention to this point!
Seven, exercise the brain
Men have a much higher chance of suffering from Alzheimer's disease than women. When men want to avoid Alzheimer's disease in life, they must exercise their brains when they are just starting to walk downhill!
Exercising the brain at this time can effectively prevent Alzheimer's disease and make the man become a more and more elitist person!
So what do 40-year-old men do to exercise their brains? Men want to exercise the brain, then learn calligraphy.
Whether it is brush calligraphy or hard brush calligraphy, it has a good exercise effect for the brain. Therefore, a man wants to exercise his brain and learn a calligraphy!
In addition, men who read books more often when they are forty and often do a brain massage for themselves are effective in preventing Alzheimer's disease. Men need to keep this in mind!
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