Once, there was a movie called "The Youth That We Will Die." In the meantime, many people are also making efforts in terms of diet, health, etc., hoping to retain their youth. Especially women, the desire to delay aging is even stronger. In fact, according to experts, it is not necessary to work hard on diet, health products, and beauty products. Good habits are more important than “good medicineâ€.
Health experts at Donghua Hospital believe that overall, low-temperature health, diet control, and mobilization of brain vitality are the best ways to keep life alive. The so-called low-temperature health is to pay attention to diet or room temperature in daily life. The purpose is to allow the body to maintain a relatively low temperature state, which can reduce the rate of cell metabolism, thereby delaying aging. Some health books advocate women to maintain the high temperature of the body surface to ensure health, but in fact, women need cryogenic health. Because women are negative, they no longer need to nourish them. In addition, women are prone to yin deficiency, manifested as the palms, feet, heart and mouth fever and other symptoms; and low temperature health can reduce the body's temperature, yin can be maintained, restore the balance of yin and yang, yin deficiency caused by discomfort will gradually Reduce until disappeared.
As regards diet control, it is conceivable that excessive diet will increase the load of internal organs, especially the heart and stomach. The heart bears the task of delivering fresh blood to the body. Once the function is impaired, various parts of the body will become sluggish and sluggish due to insufficient blood supply, and the body will naturally appear old. Fat cells not only produce a large number of hormones that cause diabetes, but also produce a substance called puree, which promotes hardening of the heart and brain. Therefore, in order to maintain good health, diet should be controlled. It should be eaten only 70% full, or eat less meals.
At the same time, it is also important to mobilize the vitality of the brain. About the age of 30, the estrogen level in the female body slowly declines, gradually losing its balance, and some symptoms of aging appear. Among them, the brain also starts to age, and weight slowly decreases. After leaving school and putting down textbooks, many women do not think deeply as they did before. In particular, some housewives, repeated monotonous housework activities have eliminated creative thinking and reduced the rate of movement of the brain. Experts believe that it is also a crucial trick to maintain the brain's vitality through speaking, phlegm, and hobbies.
In addition, an expert from the Dongguan Hospital of Traditional Chinese Medicine suggested that Chinese people pay attention to health care, and pay attention to natural conditioning and health rules. In particular, in Chinese medicine, they are also advocates of methods of adjusting dietary habits and eating less medicine. For example, to develop siesta habits, regular routines, regular changes in posture and body activity, and refreshment to health, all have a resistance to aging.
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