Liqiu is the beginning of autumn. People enjoy the autumn and fall, but also do not forget that it also brought the seasonal anger - dry. Traditional medicine thinks: dry easily hurt the lungs. Therefore, "dryness of the lungs" is the term most heard by patients in the autumn. In a dry climate, the body can produce a series of "sjogren", such as cough, nasal dryness, dry throat, dry mouth, dull tone, dry skin, dry hair, dry stool and so on. Therefore, after the beginning of autumn, we must pay attention to the adjustment of diet.
Do not eat too much food
The climate is pleasant in autumn and the food is abundant, and it is easy to eat too much. Excessive calorie intake translates into fat accumulation and fattening. Therefore, in the autumn diet can not indulge appetite, eat and drink. It is recommended to eat high-protein foods such as duck meat, loach, fish, pork lean meat, seafood, etc. These foods have the effect of heat and heat.
Eat less stimulating food
Autumn should eat less irritating, spicy, hot foods, such as pepper, mustard and so on. In addition, we must avoid all kinds of hot and humid gas savings, at this time to promote eating celery, parsley and other spicy smell of food.
Do not eat too cold
In autumn, the weather changes from heat to cold. In order to adapt to this change, the human body undergoes physiological and metabolic changes. Therefore, the autumn diet should be particularly careful not to overcool, and cold foods can easily lead to gastrointestinal indigestion and various gastrointestinal disorders. Secondly, after a long summer, people's physical consumption is very large, especially for some elderly people, most of the stomach is deficient, therefore, should not choose watermelon, pear, cucumber and other too cold food.
Should avoid dry food
TCM health believes that bitter dry products can easily hurt gas consumption. Dry autumn evil season, the lungs are filthy, and the dry air dry autumn, easy to experience the evil of Qiuzao. Many chronic respiratory diseases tend to relapse or gradually worsen from the fall. Therefore, autumnal diet regimens should eat less or not eat fried foods such as fried foods.
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