The purpose of summer health in addition to consolidate the basis of human health, but also more important is to help us summer in health, but some foods make the summer health plan to fall short. During summer health, some foods are best not to eat.
Do not eat 3 kinds of food in summer
1. Flowers
In the summer, all the flowers are freaking out, and Chinese medicine often takes some treatments and develops wines and teas after some processing. However, it does not mean that all the flowers can be used for wine making and tea making. The nature of flowers varies according to the type of flower. If you don't know how to make tea, you can easily cause poisoning.
For example, the flowers of oleander can not be used freely to soak in wine and food. There are many kinds of glycosaminolin toxins in this flower. In araceae flowers and leaves, oxalic acid and asparatoxin are also contained, and they will appear in different degrees after consumption. Poisoning reaction.
2. Broad beans
A large number of fresh beans are available in the summer, but some people with a history of broad beans at home and boys under three must be fasting fresh beans. If these two groups of people accidentally eat, it is very likely that there will be significant signs of jaundice and hemoglobinuria, which are acute hemolytic diseases. After these conditions occur, they must go to the hospital promptly to rescue them.
Pickled pickles
Crispy and refreshing pickles are indispensable on many families' three-meal dinner tables. However, these dishes are not healthy. In the production process, an excessive amount of synthetic preservatives such as benzoic acid and sorbic acid are widely used. Preservative foods can cause great harm to the human body.
Summer health diet to do more than three more
1, more water to drink soup, less "cold irritation."
Drink boiled water several times a day, or drink green tea, mung bean soup, or sour plum drink to eliminate thirst. Drinking soup in summer can adjust taste and increase appetite. Some people like to drink a large bowl of cold beer or iced drinks when it is hot. This “irritating†cooling behavior stimulates the spleen and stomach, affects the secretion of gastric juice and causes loss of appetite, causing indigestion, anorexia, Abdominal pain, diarrhea and other gastrointestinal diseases. In addition, cold food can temporarily alleviate the heat, but the mouth stimulated by cold, easily lead to salivary glands and tongue taste nerves, periodontal nerves quickly cooling, sometimes even paralysis, stimulate the throat, causing pharyngitis or toothache and other adverse reactions.
2, more fruits and vegetables, less greasy food.
Summer vegetables and fruits are numerous and nutritious. Common bitter gourd, wax gourd, tomato, sponge gourd, pumpkin, cucumber, watermelon, etc. are available on the market. In particular, some dark fruits and vegetables, such as carrots, mangoes, red and yellow tomatoes, etc., contain a large amount of carotenoids and phytochemicals that help to enhance immunity and supplement vitamins, minerals, and dietary fiber. Eating greasy foods will increase the burden on the gastrointestinal system. People will feel bloated, and they will not eat or feel tired. Summer diet should be mainly light and peaceful.
3, more cooked food, less cold.
In summer season, people often like to eat raw fruits, seafood and other foods. It is worth noting that summer temperatures are high, and various germs and parasites are prone to breeding. If you do not pay attention to food hygiene, especially if you eat unsanitary food at the “three-nothing†stalls, you may be infected. Food is food to safety first!
In addition to the above-mentioned "three more, three less," we must maintain a healthy lifestyle in summer, including adequate sleep and more outdoor sports.
Our Two In One Function Rollator walker can also be used as a sturdy transport chair, which comes with a removable storage bag to store your personal accessories to keep your hands free, Rollator With Footrest neatly store your other items on the seat for a short trip.
The products are made of high quality and environmentally friendly materials, anti-corrosion and anti-rust, long service life and stable. It is also very light and helps to maneuver and transport.
Rollator walker elderly,wheelchair rollator,rollator with footrest function,walker rollator,rollator walker with seat
Foshan Oscar Medical Instrument CO.,LTD , https://www.fsoscarmed.com