Chinese medicine believes that beauty should be "inside and outside the United States," which means that if the dysfunction of the organs, blood is not smooth, lack of refined gas, imbalance of yin and yang, skin color is easy to dull, easy to produce pigmentation and skin edema relaxation. When the skin's color performance is different, the causes are different. Therefore, physical conditioning must be adjusted for different reasons in order to truly solve the root causes of skin can not be whitening.
[Dirty face] pale or yellow
Cause: Blood deficiency
If the skin color is pale or whitish, most of them are blood deficiency. Such women usually feel very tired, dizzy, and sometimes have heart palpitations.
Self-inspection: Observing the tongue, you will find that the tongue coating is relatively thin and white, and you can also find that the usual menstrual blood is light and thin.
Conditioning: This situation can be started from the blood, the four products on the market are very easy to buy, but pay attention to the "Rehmannia" to choose Rehmannia to blood and let the blood produce heat, but also can be added The yellow peony or ginseng helps you. It is good to eat braised clams.
[Hard-looking face two] dull
Cause: Kidney deficiency
Dark complexion is usually caused by lack of kidney qi, resulting in loss of liquid Yin, so to kidney qi to help melanin metabolism, so that the skin is more pink.
Self-inspection: Kidney deficiency is usually caused by too much fatigue. Feeling exhausted and tired, his appetite is not good.
Conditioning: Chinese medicine believes that “work injury and kidney qiâ€, kidney qi deficiency to kidney, the problem of acquired spleen to qi, the commonly used and can be very simple to obtain kidney foods including black sesame paste, longan, etc., medicinal materials are fleece-flower root Commonly, if there is a problem with spleen Qi deficiency can also add Codonopsis, Astragalus, and orange peel is also a good rational Qi medicine.
[Hard-looking face three] complexion
Cause: Palace cold
People with cold skin are actually white, but also because of the lack of blood, which makes the skin white look unsightly.
Self-inspection: This type of woman usually suffers from so-called palace cold constitution because it usually eats too much cold food or loves to stay in the air-conditioned room in the summer. Because of lack of anger, it is easy to fear cold and dysmenorrhea.
Conditioning: must be warm and cold, to improve the body after the Dex Constitution ruddy naturally lining out the skin of the white peony, can be used cinnamon (Guizhi), wolfberry fruit, Aconitum, Asarum, etc., simple diet can drink hot ginger brown sugar Water, and the use of wormwood and smoked umbilical also has the effect of warming and dispelling cold, improving a good look.
[Hard-looking face four] uneven skin tone
Cause: Insufficient Yin
If the skin is rough, the face will be uneven and spotted, this type is usually due to lack of Yin and blood, the dry skin caused by dry fire inside the long-term stolen goods, to whiten it must start from Ziyin and Qing heat.
Self-inspection: Caused by yin deficiency is usually due to Yin Huo-wang caused by stay up all night, this type is also very easy to insomnia, Huo-wang is easy to cause gingival edema, mental anxiety and constipation, dry mouth and eyes sour.
Conditioning: The best use of mint, lotus leaf and Houttuynia and other herbs to clear the fire, green beans and Xiancao is also a good Qingre hot food, food is recommended to eat pork or duck to make kidney yin.
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