How to prepare baby moist dry food supplement in autumn

The climate in the fall is dry. No matter adults or children are prone to getting angry, the skin is prone to dryness. In severe cases, it may even peel off, and the body is also prone to lack of water. Therefore, we must pay attention to reasonable and timely clean baby!

The following 7 ingredients are good choices for baby's fall supplements:

1. Yam, also known as yam, has the effect of invigorating the spleen, strengthening the stomach, and benefiting the lungs. It is one of the most suitable foods for the fall. It is suitable for young and old people, especially those who can prevent diarrhea. In children with diarrhea, multiple autumns can be added as a supplementary food.

2. Tremella - both appetizers, but also lungs and intestines, but also enhance the body's immune system.

3. Seaweed - rich in vitamins and minerals, is conducive to children's growth and development, cellulose content is particularly high, can promote digestion.

4. è—• - rich in protein, vitamins and minerals. Autumn is suitable for eating cooked oysters, can play the role of spleen appetizers.

5. 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 补 there is nourishing the kidney, eyesight and tranquilizing the effectiveness Modern studies have found that wolfberry polysaccharides contained in loquats help promote immune function and are a good complementary food ingredient choice for infants with weak resistance.

6. Sweet potato - rich in starch, vitamins and cellulose, promote intestinal peristalsis, especially for the baby in autumn dry.

7. Pear - Water, sugar is very rich, you can thirst, lungs and dryness, is the best dry food in dry autumn. However, cold and cool, the baby should not eat, you can eat pear juice.

Food supplement example:

Green porridge

Material: 2 tsp rice, 120 ml of water, 1 tsp of filtered cabbage heart (spinach, rape, cabbage, etc.).

step:

1. Wash the rice and add appropriate amount of blisters for 1 to 2 hours, then cook for 40 to 50 minutes on low heat.

2. Add the filtered cabbage heart before the ceasefire and cook for about 10 minutes.

Carrot porridge

Material: 2 tsp rice, 120 ml water, filtered carrot tsp.

step:

1. Wash the rice with bubbling for 1 to 2 hours, then put it in a pot and cook it for 40 to 50 minutes.

2. Add filtered carrots shortly before the ceasefire and cook for about 10 minutes.

Milk porridge

Material: 2 tsp rice, 100 ml water, 1 tbsp milk.

step:

1. Wash the rice with blisters for 1 to 2 hours, then set it on fire and boil it for 40 to 50 minutes with a low heat.

2. Put the milk into the porridge pot shortly before the ceasefire and cook again.

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