Many people who love health care like to eat fruit, but fruits do not eat when they are eaten. They need to be able to pick up the right time to eat fruit, which can be beneficial to the body.
In the United Kingdom, there is a saying that “fruit in the morning is gold, silver is from noon to 3 pm, copper is from 3 to 6 pm, and lead is after 6 pmâ€. So, specifically, how should we eat fruit at different times?
First, the best in the morning: apples, pears, grapes
The same fruit is eaten. If you choose to eat fruit in the morning, it will have the most effect on the human body and will be able to exert its nutritional value and produce substances that are beneficial to human health. This is because, after a night's sleep in the human body, the functions of the stomach and intestines are still activated, and the digestive function is not strong, but they need to be supplemented with enough nutrients. At this time, they can eat easily digested fruits and can cope with morning work or study activities. Needed for nutrition. In the morning, eating fruit not only helps digestion and absorption, but also helps to relax the body. The sweet and sour taste of the fruit can make people feel refreshed in one day. After a person's gastrointestinal rests after a night, the function is still active and the digestive function is not strong. Therefore, fruits with less acidity and less astringent taste, such as apples, pears and grapes, are very suitable.
Second, do not eat before the meal: cherry tomatoes, oranges, hawthorn, bananas, persimmons
The best choice for the fruit before the meal is to choose the less acidic, less astringent, such as apples, pears, bananas, grapes and so on. People with poor gastrointestinal function should not eat fruit at this time. Some fruits can not be eaten fast before meals, such as cherry tomatoes, oranges, hawthorn, bananas and so on. The cherry fruit contains a soluble astringent. If it is eaten on an empty stomach, it will combine with stomach acid to increase the pressure in the stomach and cause pain. Orange contains a lot of organic acids, fasting food is easy to produce bloating, tannic acid. Hawthorn sour, fasting food will stomach pain. The higher potassium and magnesium content in bananas, and the fact that they eat bananas on an empty stomach, will increase the amount of magnesium in the blood and inhibit the cardiovascular system. The persimmon has a converging effect. When it meets stomach acid, it will form persimmon stone, which cannot be digested or discharged. After a large number of fasting foods, symptoms such as nausea and vomiting will occur.
Third, after dinner should be elected: pineapple, papaya, kiwi, oranges, hawthorn
Bromelain contained in pineapple can help digestion of protein, supplement the deficiency of digestive enzymes in human body, and enhance digestion. Li Shizhen also affirmed in the "Compendium of Materia Medica" that the pineapple can be spleen and stomach and solid. After eating some pineapple, it can be savoury, relieve oily and help digestion. The papaya enzyme in papaya can help the body to decompose meat protein, eat a small amount of papaya after a meal, have a certain effect on the prevention of gastric ulcer, gastroenteritis, indigestion and so on. Kiwi, orange, hawthorn, etc., rich in organic acids, can increase digestive enzyme activity, promote fat decomposition, and help digestion.
Fourth, sleep at night: eat longan
Eating fruit at night is not conducive to digestion, and because the fruit contains too much sugar, it is easy to cause excess calories, leading to obesity. Especially if you eat fruit with high fiber content before going to sleep, your full stomach will affect your sleep, and for people with poor gastrointestinal function, it will hurt your health. However, if you do not sleep well, you can eat a few longan, which has the effect of calming the body and helping you sleep better.
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