The squat type is a dream that many women dream of. How can we get rid of the curve of obesity and slimming? In fact, this is not difficult, when the body fat, just pay attention to the regulation of the diet, you can let you avoid sports troubles, easy to enjoy thin.
Speaking of this there will be MM can not help but ask, where is the weight loss? The answer is in the breakfast, MM interested in hurry to see it!
How to help yourself in breakfast
As the saying goes, the one-day plan is in the morning, and the best time for human detoxification is in the morning, so the choice of breakfast is particularly important. Because breakfast is good or bad is the key to determining fat burning. When the body is in sleep, metabolism and physical function are running slowly. With the early morning's recovery, metabolism will gradually return to normal. A good breakfast can make detoxification and fat burning more effective.
Studies have shown that the faster you eat breakfast after you wake up, the faster the metabolic rate will increase. If you are a morning enthusiast, you must eat a banana before exercise and eat breakfast after exercise. This will speed up the detoxification of the stomach and keep the toxins and waste away from you. Breakfast can not only choose like oatmeal, fruit, congee, etc., but also can be used with drinks, such as soy milk, yogurt, etc., they can accelerate detoxification, these are good choices for breakfast.
However, for some breakfast taboos, you who don't eat breakfast often may not know it.
Taboo 1: Breakfast in bed in the morning
Some people wake up in the morning to eat breakfast and fill their stomachs. Then they find that they may have forgotten to brush their teeth. Many people tend to have this kind of view. After getting up in the morning, they must immediately add energy to promote absorption. In fact, this kind of thinking is very wrong. If you eat breakfast too early, your spleen and stomach are still resting and you cannot work immediately. At this time, eating will cause a great burden on your stomach.
Xiao Bian suggested: People should get up slowly in the winter, brush your teeth and wash your face before drinking a cup of boiling water to supplement the loss of water at night, and then eat breakfast after 20 minutes of activity in the morning will be more conducive to good health.
Taboo II: Milk and eggs are the best weight loss breakfast
Milk and eggs are believed to be the weight-loss breakfast that many people often eat. In fact, this kind of breakfast is not scientific. In the early morning, the body needs energy-rich breakfast to supplement the energy. Milk and eggs are rich in high-protein, but only Can supply the body structure needs, but can not supply its energy, people will be hungry soon after breakfast eating milk and eggs, will damage the stomach.
Xiaobian suggestions: When breakfast, staple food must not be less, drink milk, eat eggs, must also be accompanied by gruel, bread, bread and other staple foods, so that people can eat more nutritious, hunger-resistant time longer.
Taboo 3: The richer the breakfast, the better
Almost everyone knows that eating without breakfast is unhealthy, but eating a lot of food and even asking for high protein, high calorie, and high fat is not worth the candle. This is especially true in the morning when people have a stomach and stomach Weakness, when too much food is eaten at this time, it can lead to food being unable to be digested in time, reducing the function of the stomach, causing disease and obesity.
Xiao Bian suggestions: breakfast to do is to balance nutrition, but it is best to eat easily digested food, such as low-sugar, low-fat, high-fiber foods, according to this principle, in the morning to eat some porridge, dairy products, milk , dumplings and other very good choice, oily, fried or hard food, not suitable for breakfast consumption.
Therefore, the consumption of breakfast still needs scientific matching. Let's look at the recommendation of Xiaobian.
Weight loss breakfast with a: boiled eggs plus green package plus milk
It's best to ensure that you eat some protein and whole grains, and that your breakfast's calories are better than 400. The boiled eggs plus green package plus milk is the best choice. A boiled egg contains approximately 77 calories, and a vegetable contains 100 calories. The calorie content of the vegetable package is approximately 20 calories lower than that of the meat package. The vegetable package can also make up for the demand for vegetables and carbohydrates at one time. 250ml milk contains 200 calories, and can effectively supplement the body's desired protein.
Diet breakfast with two: whole wheat bread with milk
Not eating breakfast is not good for losing weight. There are many people who know this truth, so some people will eat fruits and vitamins for breakfast as breakfast. They think that in the long run, they will certainly have a slim body. In actual fact, in the morning, the human body must supplement carbohydrates to maintain the normal operation of the five internal organs, so the staple food should not be less, and a reasonable and healthy breakfast should be a combination of moisture and nutrition. So people who want to lose weight can eat whole wheat bread and milk for breakfast. This can not only bring energy, but also conducive to gastrointestinal motility and resolve constipation.
Weight loss breakfast with three: steamed egg plus fruit
The rich protein in eggs makes people feel full and reduce their food intake. Coupled with fruits containing vitamins, this combination can promote a whole day's metabolism, so the weight loss effect will be fast and good.
Weight loss breakfast with four: porridge plus fruit and vegetable salad
Light porridge is very suitable for breakfast, but also can remove the leftovers of the previous day's intestines, plus weight-loss fruits and vegetable salads. It is a nutritious and healthy weight-loss breakfast.
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