Every year from August 22 to 24, when the sun runs to 150 degrees Celsius, it will cool off at the summer heat. The meaning of termination and hiding is that the summer heat is the end of the hot summer days, and it is already cool in the morning and evening. Therefore, it is said that “heat and heat are the most important thing in the country. However, noon is still hot, and the daily temperature difference begins to increase. In particular, the heat in the sunny afternoon is no less than the season in summer and summer. This is what people often say about the “fall tiger, poisonous tigerâ€.
Daily sleep
At the time of the transition from heat to coolness, summer solar terms are in an alternating period. The yang in the natural world tends to converge from dredging, and the rise and fall of yin and yang in the human body also changes. Therefore, people's daily routines must be adjusted accordingly.
The first thing that should be adjusted is sleep time, try to get up early and get up early, stick to sleep regimen. As the summer season fades away, the autumn mood is getting stronger. In summer, due to the hot weather, people will obviously feel fatigued and weak, often in a state of drowsiness. The weather is getting cold, people are often lack of energy, they feel no spirit, and they have deep sleepiness. This is Qiu Jin.
At the turn of the summer and fall, people often suffer from fatigue and fatigue. Therefore, at night, they should try to fall asleep before 10:30, get up early to maintain a good state of mind, and reduce feelings of drowsiness.
In addition, it is possible to make up a noon at noon. From early morning to noon and from noon to night before going to sleep, continuous operation will make the work efficiency of the body decrease. Especially for mental workers, a nap is an effective “charging†method. It takes afternoons to get a nap. The efficiency of work. And for many people, even if they have a good night's sleep, they will still feel sleepless and sleepy during the day. If we insist on a nap at noon every day, it will help people clear their heads and improve their “sperments†in a short time, which will benefit their health. Research has confirmed that there are several stages of deep sleep during the day and there is a half-hour deep sleep period between 12 noon and 2 noon. Therefore, taking a nap at noon, you can fight for a half-hour deep sleep and help your body function to repair itself.
Fall prevention
In the fall, the dry air in the main four seasons of the six seasons (wind, heat, heat and dampness), "Su asked. Yin and Yang should be like a big theory," said: "Dry wins dry," late summer and late autumn, early dry autumn image, combined with summer heat Unclear, body fluid is not recovered, the body tends to be deficient in body dryness. According to the theory of traditional Chinese medicine, autumn is dry and dry. When people are in a dry season, external dryness can cause lung fluids and dry skin, resulting in massive consumption of body fluids. Therefore, people often experience dry mouth, dry cough, thirst, dry throat, dry skin, and dry stools. Among them, dry skin, desquamation, and hair loss are all more severe than those in other seasons.
Chinese medicine practitioners believe that autumn should raise Yin and dryness. As the "Diet is about to be" cloud: "autumn climate, Yi Shi Ma Run dry its." Therefore, the autumn diet should use Ziyin Runzao food, should eat more lilies, yams, almonds, honey, dairy products, sugar cane, etc. with moisture The role of food.
In spite of the harvest of various fruits and melons in the fall, eating more fruits rich in water, such as pears, wolfberry, grapes, etc., can reduce the discomfort brought by the Qiuzao, which is of great benefit to the health of the body.
Anti-autumn melon bad belly
In the summer and autumn, the temperature is still high, and the food is easily degraded under high temperatures. The folk song “Buttobacco Bad Bite†refers to the fact that continuing to eat large amounts of melon fruits after the beginning of autumn can easily cause gastrointestinal disorders. Although a large number of summer melons do not cause spleen and stomach problems, they have reduced the gastrointestinal resistance. After the beginning of autumn, a large number of raw fruits and vegetables will inevitably help dampness, damage the spleen yang, and the spleen and yang will not be able to transport water and dampness. Acute and chronic gastrointestinal diseases such as diarrhea, diarrhea and loose stools occur. Therefore, after the beginning of autumn, people with poor spleen and stomach should be careful to eat melon fruits and cold vegetables, such as watermelon, banana, arrowhead, Houttuynia, bitter herbs, jellyfish, Chinese wolfberry, persimmon and so on.
Beware of early autumn diarrhea
Fall is the season of high incidence of intestinal diseases, in medicine, usually occurs in the fall, the first signs of fever, cough and other cold symptoms, followed by water diarrhea, known as autumn diarrhea. Loss of appetite in the light causes severe loss of water, electrolytes, and glucose, resulting in dehydration and acidosis.
For people with spleen deficiency and wetness, it is hot and rainy at the turn of the summer and autumn. It is intertwined with heat and moisture, invades the gastrointestinal tract, or eats cold food, cold fruits and other cold things, and damages spleen and yang. The spleen's miscarriage caused chills or hot and humid diarrhea. Spleen-yang physical constitution many people easily in the cold autumn cold air, because the body is very sensitive to cold and irritation, coupled with their own spleen and stomach disease resistance is low, if the diet is not clean, dirty, improper protection, it will lead to gastrointestinal diseases The emergence of acid reflux, bloating, abdominal pain, diarrhea, embolism, or to make the original gastrointestinal illness worse.
Therefore, in the early fall season, we must pay attention to food hygiene, spleen and stomach Deficiency, pay attention to protect the spleen and Yang, to prevent the external cold injury spleen and stomach, gastrointestinal discomfort.
Sun Lihong
Associate Professor of Shanghai University of Traditional Chinese Medicine
Medical PhD
Member of the World Federation of Medicines and Dietary Therapy Research Committee
National Senior Nutritionist
Senior nutrition instructor
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