Spring is a season in which bacteria can breed. For pregnant mothers, besides being able to eat more fresh fruits and fresh fruits in spring, pregnant women still have a lot of things to pay attention to. Then what are the things that spring pregnant women need to pay attention to? What?
The four main points to note in spring pregnancy care:
First, pay attention to maintaining a good state of mind in the spring
The endocrine environment where the fetus grows is closely linked to the maternal mental state. The pregnant woman maintains a comfortable mood, is optimistic and open-minded, and has a stable mood, which is beneficial to the growth of the fetus and the development of the central nervous system. The spring weather is changeable and it easily interferes with the body's inherent physiological functions. Such as poor self-adaptability, there may be internal and external imbalances, resulting in mental confusion. Therefore, it is very important to adjust emotions in the spring.
Second, promote outdoor sports
Short winter sunshine, lack of UV, outdoor exercise, easy to cause vitamin D deficiency, in order to actively prevent rickets, advocating pregnant women out of their homes in spring, more sun, fresh air, proper sunbathing is conducive to the absorption of calcium and phosphorus and fetus The growth of bones can prevent calf cramps caused by lack of calcium during pregnancy. In addition, it reminds pregnant women with sensitive constitutions that the pollen content in spring air increases, and outdoor sports should avoid crowded places. In case of allergic reactions, timely medical treatment is required.
Three, spring wary of several viral infections
1. Rubella virus: It is a kind of teratogenic virus. It spreads mainly through the respiratory tract. It can cause congenital heart disease, cataracts, deafness and other congenital malformations. The early pregnant women can not get rubella vaccine. The virus in the vaccine will also poison the fetus. Pregnant women should avoid rubella. Patients, if they have contact history, should go to the hospital as soon as possible to check blood IgG antibodies for early diagnosis.
2. Hepatitis E virus: Spring is a good season for hepatitis. Hepatitis E occurs mostly in pregnant women and middle-aged people and is mainly transmitted through the digestive tract. Prevention of hepatitis E requires good personal hygiene, washing hands before and after meals, avoiding unclean diets, eradicating vectors, killing flies and other diseases.
Fourth, scientific diet and supplement folic acid
Studies have shown that folic acid contributes to the development of the fetal central nervous system. About 100,000 brain-free children are born each year in China. The incidence of folic acid in spring is higher than that in pregnant women in other seasons. Folic acid deficiency is one of the important reasons. Therefore, folic acid supplementation during pregnancy is very important. Essentially, the folic acid content in pregnant women's milk powder in fruits, vegetables, egg yolks, and scientific formulas is higher. Pregnant women can also take oral tablets of folic acid 0.4 mg once daily.
China has always had the saying "sad spring, sad autumn, and sad autumn" and thinks that the mood may have a certain relationship with the season. In fact, humans and animals are generally emotionally volatile in the spring and are prone to irritability and irritability. This may be a result of seasonal fluctuations or a normal fluctuation of the physiological cycle. In response, medical experts warned that regardless of the season of pregnancy, women should maintain a good mood during pregnancy, avoid worry, panic and anxiety, listen to beautiful music and poetry, read more parenting books, and do not listen. Without looking at stimulating content, as mature women, emotional stability should be within the scope of self-control. Of course, the husband should also be more concerned about his wife during pregnancy, help his wife to quickly adapt to the inconvenience and discomfort caused by pregnancy, and maintain a pleasant mood.
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