When the body's water does not drain out, it is commonly known as moisture, moisture has an impact on physical health, the spleen and stomach are easily affected, while the digestive system will also have a certain impact, the following is a detailed introduction.
What is moisture?
The body's moisture is mostly caused by cold food, greedy cold fruits and other cold things, damage caused by human yang. Under normal circumstances, the human body has natural ability to regulate changes in outside temperature and humidity. However, some people suffer from unhealthy physical conditions, diseases, or habits of life, which results in an imbalance in the body's water control system and the inability to drain water, thus affecting health.
Humidity hazard
Humidity in the body comes from the outside or comes out of itself. Moisture can reach all parts of the body, but the most common is the middle and lower parts of the body. Wet and evil, Chinese medicine called it evil, in the coke, the spleen and stomach are easily affected, the spleen and stomach in addition to tube digestion, or the body of the air system to lift the hub, the clean air to the top, the gas down to the following, clean air does not rise The above mind and facial features are affected, or dizziness, forgetfulness, and tinnitus are all possible. If the clear air does not rise but goes below, it will cause the loss of nutrients.
The above is just an example to illustrate that there are many other things that can't be talked about for a while. Wet and evil will affect the operation of the air engine, interfere with the normal work of organs, and sometimes combined with other cold evil, hot evil Yeah, a long time, and some will affect the poor blood. Many modern diseases such as metabolic syndrome, hypertension, hyperlipidemia, or some sub-health and wet evil have a certain relationship. In the treatment of traditional Chinese medicine, proper treatment should be given according to the severity of wetness, clipping, and affecting organs.
Wetness in the body is sometimes related to the season and climate, and it is also related to eating habits.
How to eat ginger to get wet
Eating ginger is also a good way to dissolve the body's moisture. Ginger has a detoxifying and moisturizing effect. It can cut five or six tablets with skin and put it into the boiling water. After a few minutes, it can be drunk. If you feel that the taste of ginger water is difficult to swallow, you can also add some brown sugar to taste. This is especially good for people with chills and dysmenorrhea. It is worth reminding that only by adding ginger seasoning to cooking can not play a role in dehumidification; although peppers can also help digestion and digestion, they are generally effective in terms of dampness.
Other dehumidified foods
The transport of moisture in the body depends on the spleen. Therefore, the foods for spleen and dampness are all available. For example, white lentils, yam, barley, etc. In addition, red beans can be porridge; mung beans can be soup; melon is suitable for people with slight edema; lotus leaf can produce spleen and stomach yang, it is recommended to buy some fresh lotus leaf, put in porridge when boiled quickly, you can eat for a while. Those who like to drink tea to the Chinese medicine shop to buy some musk, Perrin, Atractylodes tea, also have the effect of dampness.
Removal method in life
Wormwood
The pharmacy sells it and ignites it at Guanyuan.
Reduce salt, help kidney drainage
Appropriate siesta
Quit smoking and drinking
Eat three slices of ginger in the morning
Eat more nutritional products containing oats, agar, and xylo-oligosaccharides
Dietary light amount
Gastrointestinal system is related to nutrition and water metabolism, the best way is to eat a balanced diet.
The greasy foods such as wine, milk, and fat are not easy to digest, and can easily cause bloating and inflammation. Sweets fried produce peroxides and increase inflammation.
Chinese medicine believes that raw cold foods, ice products or cold fruits and vegetables will cause digestion and absorption in the stomach to be stagnant and difficult to eat indefinitely. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add onions and ginger during cooking to reduce the cold nature of vegetables.
Avoid the environment of wet
Daily life is best reduced exposure to wet conditions. In particular, people who are sensitive to moisture should pay attention to the following:
Do not sleep directly on the floor. The moisture in the air will drop and the floor will become wet, making it easy to invade the body and cause sore limbs. It is best to sleep in a bed that is a certain distance from the floor. Wet and rainy days reduce going out.
Do not wear wet and dry clothing. Moisture intake should be moderate
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