For those fat people who don’t eat fat, fat people have a lot of envy and hate. You have to worry about getting fat when you drink saliva. Now you have a good food! It's not fat to eat, but now you can! These foods are healthy and lose weight!
1, eat fat foods are not fat: è’Ÿè’» (konjac)
Many people misunderstand that jealousy is jellies. In fact, japonica (also known as konjac) is a kind of herbaceous plant. After its roots are peeled, dried and ground into powder, they can be processed to produce glutinous foods, including desserts, noodles and Vegetarian meat and so on. Almost no calories, but no fat, but rich in fiber, can absorb water in the stomach, after eating is easy to have a sense of fullness, not afraid to eat more. Poria also have water-soluble fibers, which can hinder bacterial growth in the intestines after absorption by the body and lead to the excretion of bacteria. Therefore, it is known as the gastrointestinal scavenger.
2, eat fat foods are not fat: eggs
Mrs. Thatcher, the former British Prime Minister, who was known as the Iron Maiden, used her egg diet to remove body fat within two weeks. A fifty-gram egg contains seven grams of protein, six grams of fat, and eighty-two calories. Lecithin is contained in the egg yolk. It is an emulsifier that can emulsify fat and cholesterol into small particles and then discharge them from blood vessels. Used by the body. The vitamin B12 in the egg can also break down fat cells, which is particularly effective in dealing with belly fat. However, in order to avoid absorbing too much cholesterol, it is recommended to eat more protein, eat less egg yolk. The boiled eggs are also lower in calories than scrambled and fried eggs.
3, eat fat is not fat food: tomatoes
A medium-sized tomato, with only 40 calories, is equivalent to one-fifth of a bowl of white rice. The tomato itself has the effect of quenching thirst, boosting stomach and eliminating food, clearing heat and detoxifying, and lowering blood pressure. And tomatoes are easy to make people feel full, dietary fiber in the intestines can absorb excess fat, the fat and stool together. Tomatoes are rich in vitamin B and can promote fat metabolism. Eating tomatoes before meals helps burn fat.
4, eat fat foods are not fat: ready-to-eat cereal
The office's OL always likes to eat instant wheat instead of dinner. The wheat husk is rich in fiber and can bring satiety. The wheat husk contains carbohydrates, calcium and water soluble fiber, which can lower cholesterol levels and help the body to take away bad cholesterol. , stabilize blood sugar and reduce the risk of heart disease and diabetes. However, long-term substitution of meals is not recommended because it does not provide protein to the body. The lack of protein for a long period of time can cause fatigue and cause hair loss.
5, eat fat foods are not fat: grapefruit
Grapefruit, also known as grapefruit, has long been regarded as the lover of weight loss because of the popularity of grapefruit diet. Grapefruit is rich in vitamin C and a large number of antioxidant elements, and contains very low calories, each about 76 calories, and is rich in potassium, which helps reduce the accumulation of fat and water in the lower body. Its dietary fiber also maintains blood vessels and heart health. According to the San Diego Nutrition Research Center, grapefruit can prevent carbohydrates from turning into fat and help reduce weight.
6, eat fat foods are not fat: kiwi
Dr. Ben Qiaodeng, who is known as Dr. Fruit in Japan, has published a book called Kiwi Kiwi Breakfast for Weight Loss after years of research. He emphasizes that it is not necessary to excessively diet and use the nutrients contained in kiwifruit to eat at breakfast time. To slimming effect. In addition to rich in vitamins A, C, E, potassium, magnesium, and cellulose, kiwifruit also contains nutrients that are rare in other fruits such as folic acid, carrots, calcium, lutein, amino acids, etc., and only forty. Five calories, is a low-calorie fruit.
7, eat fat foods are not fat: papaya
As we all know, papaya has a breast effect, the original can also reduce your body fat at the same time. Papaya contains papaya enzyme, enzymes can not only break down protein, sugar, but also break down fat, can remove fat by breaking down fat, promote metabolism, and discharge excess fat out of the body, so as to achieve the purpose of weight loss. It must be mentioned that papaya also has a beauty effect, can promote skin metabolism, help dissolve the sebum accumulated in the pores and aging skin, make the skin look more shiny and young.
8, eat fat foods are not fat: spinach
Only twenty-six calories are served in half a bowl of spinach. Spinach is rich in potassium, vitamins A and C, and as a dark green vegetable, it is also rich in iron, which has an ameliorating effect on iron deficiency anemia and can make people look ruddy. But pay attention to cooking methods, because spinach is quite easy to lose nutrients ingredients, in particular, in addition to spinach should not be the same with tofu, but also try to avoid and calcium-rich beans, soy products, and fungus, shrimp, Kelp and other foods are cooked together.
9, eat fat foods are not fat: Apple
Apple's pectin swells when it meets water, so eating apples and drinking water will be very satisfying. Plus, Apple's nutritious food is an ideal meal replacement for weight loss. Apples are rich in vitamin B, B1, C, and carotene; they also contain sugars, calcium, potassium, iron, zinc, cellulose, and malic acid. Pectin and tannic acid have astringent action and can excrete toxins and waste that accumulate in the intestine. One of the crude fibers can loose feces, which facilitates excretion; non-toxic natural light.
Probiotics powder have been shown to be good bacteria in the gut, clearing out bad bacteria and also improving the body's immune system. There can be more than 500 types of bacteria in your gut. Probiotics are defined as active microbial products that contain sufficient quantities to alter the gastrointestinal flora of the host to produce beneficial effects. Common probiotics include Lactobifidobacterium, Lactobacillus plantarum, Lactobacillus acidophilus, bifidobacterium longum and so on.
Lactobacillus Reuteri,Lactobacillus Rhamnosus,Bifidobacterium Lactis Powder,Lactobacillus Acidophilus,Lactobacillus Plantarum
Xi'an Gawen Biotechnology Co., Ltd , https://www.amulyn-bio.com