Shanghai Qing is also known as scooping white, spoonful of vegetables, small leeks, Shanghai cabbage, Qingjiang cabbage, Qingyan cabbage, Qingjiang food, Qingjiang food, Suzhou blue, etc. It is the most common variety of Chinese cabbage and it can be found throughout the year. And the price of vegetables is slightly cheaper, and the fried vegetables that go to the outside of the store are generally fried Shanghai Green. It is precisely because Shanghai Green is relatively cheap.
Shanghai Qingshang Green White, the stem is white, the upper leaves are aquamarine, Shanghai Green's growth characteristics is that in the growing period, each leaf is fully carried out photosynthesis produced a lot of chlorophyll. Although the price of Shanghai Green is cheap, and it spreads all over the country, it is common in all seasons. However, the nutritional value of Shanghai Green is not low, and it is considered as one of the most inexpensive foods.
The nutritional content of 100 grams of Shanghai Blue is as follows:
Moisture: 91.7 g
Carbohydrate: 3.8g
Protein: 1.8g
Dietary fiber: 1.1g
Fat: 0.5g
Ash: 1g
Vitamin A: 103 micrograms
Carotene: 620 micrograms
Vitamin B1: 0.04 mg
Vitamin B2: 0.11 mg
Vitamin B6: 0.08 mg
Vitamin C: 40 mg
Vitamin E: 0.88 mg
Niacin: 0.7 mg
Folic acid: 103.9 μg
Potassium: 210 mg
Sodium: 55.8 mg
Calcium: 108 mg
Magnesium: 22 mg
Phosphorus: 39 mg
Iron: 1.2 mg
Zinc: 0.33 mg
Copper: 0.06 mg
Manganese: 0.23 μg
Selenium: 0.79 mg
Calories: 25 kcal
Shanghai Blue is rich in nutrients, rich in vitamins and trace elements, can supplement the nutrients the body needs, enhances its resistance, and has low calorie content and low fat content, so it is suitable for weight loss foods; at the same time, Shanghai Green is rich in vitamins. Dietary fiber can therefore promote gastrointestinal motility and promote bowel movements.
Shanghai Green is rich in nutrition, has many functions, low prices, and is commonly found in the four seasons. It is a very common vegetable. How can we pick out the fresh and delicious Shanghai Green?
1. The length of the leaves
When selecting Shanghai Youth, Shanghai Green, with its relatively short leaves, was selected. This kind of Shanghai has a soft taste and is a good quality Shanghai Green.
2. The color of the leaves
When selecting Shanghai Youth, choose the green color of the leaves. This kind of Shanghai Green is relatively fresh. Do not choose the yellow color of the leaves. Such Shanghai Green is not new anymore. Not to choose the green color of the leaves, and the smell of Shanghai Green, may have sprayed some chemicals.
3. The blade is clean
When choosing Shanghai Green, the selection of the leaves is relatively clean, there must be no damage, spots, rust, impurities, such a Shanghai green is relatively fresh, if the leaves of Shanghai Blue have a lot of insect eyes, indicating that pests are more serious, such Shanghai Green It is best not to pick.
Fresh leaves
When selecting Shanghai Youth, you should pick fresh leaves instead of picking the leaves that are already wilting and losing water, and do not pick the leaves to start rot. This kind of shanghai youth is no longer fresh.
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