There is a very magical fruit. It has a sweet and sour taste and aroma of fruit flavour. It can also give off the flavors of mango, pineapple, citrus, banana, lemon, strawberry and other fruits. This fruit is known as passion fruit. Passion fruit is rich in various nutrients beneficial to the human body, such as protein, amino acids, vitamins, crude fiber, SOD enzymes, and minerals such as calcium, iron, phosphorus, etc., regular consumption can help laxative, lipid-lowering blood pressure Detox slimming, refreshing.
How to eat passion fruit?
Can be directly eaten fresh, cut the passion fruit, open the bag with a spoon to dig directly to eat, edible seeds, rich in high-level protein, high fat. Make fruit juice, take a passion fruit, cut it, put the pulp into a cup with a spoon, add water, add a little sugar, honey, etc. Adjust the sweetness, stir to get a cup of nutritious juice with good color, aroma and taste. In addition to extracting pectin, medicinal ingredients and processed feed, shells can also be used for sparkling wine or tea, as well as cooking dishes.
1, tea: The fruit is divided into two, into the cup, then add crystal sugar, with boiling water for 6 minutes.
2, soup taste: Wash the whole fruit into the soup, you can put the soup's umami taste, so that soup taste better.
3, Tips: Passion fruit should not be sealed and stored, can be kept fresh in the refrigerator, should not be frozen, it is best to put the naked fruit ventilation dry prescription is not easy to degenerate. Depression of the shells and stems are normal and the fruit is sweeter.
How does the passion fruit taste sour?
Passion fruit sour is most suitable for processing into fruit juice, or mixed with other fruits (such as mango, pineapple, guava, orange and apple, etc.) to form a mixed fruit juice, which can significantly improve the taste and aroma of these fruit juices; Can make ice cream (ice cream) juice added substances, or as an additive to other foods to enhance the aroma and improve quality.
The effect and role of passion fruit
1, purify the intestinal tract
Passion fruit contains a lot of super fibers, which can promote intestinal movement after entering the intestinal tract, and the active genes in passion fruit can absorb harmful substances in the intestinal tract, so that the beneficial flora of the intestinal tract can be enhanced in vitality. Passionate water can be used to purify the intestinal tract and protect the stomach.
2, relieve fatigue
Passion fruit contains niacin, which is an essential substance for cellular respiration. Nicotinic acid enters the body and participates in many metabolic processes. It plays a role in preventing mental depression and refreshing, and drinking with passion fruit can effectively relieve fatigue. .
3, lipid-lowering diet
Passion fruit is rich in cellulose, the human body intake of sufficient amount of super fibers, can enhance stomach fullness, reduce the intake of other foods, thus reducing the intake of calories, in addition, passion fruit can also absorb excess body Cholesterol inhibits the body's absorption of fat, so long-term use of passion fruit soaked in water, can play a role in lipid-lowering diet.
4, relieve constipation
The super fibers in Passion fruit also help to remove the irritating substances trapped in the intestine and prevent these harmful substances from stimulating the intestinal tract and being reabsorbed by the body, thereby promoting excretion and relieving constipation.
5, inhibit cancer cell growth
Passion fruit contains butyrate, which can inhibit the growth of coliform and cancer cells. The contained cellulose can remove harmful substances attached to the intestine and reduce the incidence of colorectal cancer. Therefore, drinking water with passion fruit can play an ideal anti-cancer anti-cancer effect.
6, improve immunity
Passion fruit contains 17 kinds of amino acids, its rich protein, fat, vitamins, calcium phosphorus, iron and super fiber and other hundreds of substances are very beneficial to the human body, is also known as the king of Vitamin c, can enhance immunity, especially for children And pregnant women eat.
7, lipid-lowering blood pressure
Passion fruit in the rich content of vitamins and dietary fiber, intake of these elements can significantly reduce the systolic blood pressure, and thus play a role in lowering blood pressure, so passion fruit soaked in water for hypertension patients.
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