Guzhe solar term is the last solar term in spring. As the temperature rises faster and the rainfall increases, then Guyu health care must pay special attention to dampness. What can you do to get your health wet? What kind of wet food? Let's take a look at it today.
Guyu health should pay attention to dampness
On April 19th, it was the valley and the rain, which was the last solar term in the spring. The increase in temperature and precipitation and the good health of the valley were important for a smooth transition to the summer.
Before and after the rain, the spleen is in a strong period
Liver air volt, heart and vitality gradually exuberant, strong spleen will make the stomach strong, so that the digestive function in a vigorous state, strong digestive function is conducive to the absorption of nutrients, so this is a good time to nourish the body.
This is a good time to nourish the body
Should eat some foods that benefit kidney and kidney, eat some foods containing more B vitamins, such as wheat germ flour, standard flour, buckwheat flour, soba noodles, millet, barley, soybeans and other beans, black sesame, etc. In order to comply with the changes in yin and yang, this will not only improve physical fitness and resist spring floods, but also lay a foundation for peaceful midsummer.
If you eat improperly, you can easily damage the stomach. In this sense, this period is also the prone period of stomach disease. Eliminate the cause of illness is the key to treatment, such as quitting smoking, abstaining from alcohol, not eating and drinking, hunger, eat less and avoid eating foods and medicines that are irritating to the stomach.
After the rain has passed, it means that the spring will soon pass. According to the viewpoint of the Chinese medicine “Clean Liverâ€, we must seize the opportunity to regulate liver and blood. At this time, the focus of dietary therapy is on nourishing the liver and nourishing the eyesight. Among the many vegetables, spinach is the most suitable for liver.
Chinese medicine believes that spinach is cool and cool and enters the intestines and stomach. There are blood to stop bleeding, Lee's five internal organs, through the blood, thirst quencher intestines, nourishing yin and liver, help digestion, clean up the effect of stomach heat poisoning, liver Qi is not complicated with gastropathy adjuvant therapy often have good effect. It has a good therapeutic effect on hypertension, headache dizziness and anemia caused by lack of liver yin in the spring.
Chinese medicine believes that spinach is cool and cool, enters the intestine and stomach
After the rain, the humidity in the air gradually increases, causing the body to produce uncomfortable reactions from the inside out. From the TCM health point of view, such a humid environment, wet evil is easy to invade the human body, resulting in abdominal distention, poor appetite, body weight is uncomfortable, joint pain and other conditions, if already suffering from various joint diseases, such as rheumatism Arthritis is also easily induced by this solar term.
Therefore, Gu Yu health should pay attention to dampness, in the diet to cooperate. Foods with good moisturizing effects include: white lentils, red beans, barley, yam, lotus leaf, citrus aurantium, wax gourd, tangerine peel, white radish, alfalfa, kelp, bamboo shoots, mackerel, bean sprouts, and the like.
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