The summer heat is a solar term during the Davoo period, and it is in the hottest period of the three-volt period. It has the characteristics of high temperature and high humidity during the three days. During the hot summer season, the body can easily accumulate a lot of moisture. Therefore, the great summer heat is very important to dampness. However, how can we get wet during the big heat? What should we do to eat it during the great heat? How to do it? Take a look at the great summer heat and dampness method.
How to wet the big heat
1, eat wax gourd rice
As the saying goes: Small heat is not hot, big summer days. After the great heat, hot and humid weather will surely follow, and heatstroke and dampness will not be delayed. In the end how to spend the summer weather it? Summer heat health care key to dampness, it is best to eat more melon, glutinous rice, wolfberry, yam and other foods.
The correct diet can help the body resist the invasion of Shushi. For example, it can be used to boil porridge with melon, glutinous rice, Chinese wolfberry, yam and other foods. If you feel dizzy, you can also use fresh stew leaves, mint leaves and other soup or porridge. The main effect of fresh musk leaves is aromaturbine and turbidity, and the main effects of mint are evacuation of wind-heat, pharyngeal rash, and diarrhea. In summer, it is mainly damp and hot. It is feasible to take fresh musk leaves and health care, but care must be taken not to overdo it, and it cannot be used as a method of treating diseases. Moreover, musk and peppermint should not be fried for a long time, and the long-cured aroma gas will disappear, and the original effect will not be achieved.
2, Qi and Yin food is indispensable
Hot weather is very hot, sweating more, easy to consume gas and hurt, at this time, people are often disease-free trivial. Therefore, in addition to timely replenishment, you should also eat some Qi Yin and light food to enhance physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge and so on.
3, eat more bitter food
Bitter foods not only heat, but also relieve heat and relieve fatigue. Therefore, during the hot summer season, eat bitter melons, bitter herbs, bitter buckwheat and other bitter foods. You can invigorate the spleen and appetite, and increase appetite. Not only do the evils of dampness and heat keep you away from you, but you can also prevent heat stroke. It can be said to serve two purposes. In addition, bitter food can also make people feel refreshed and relaxed, and it is beneficial for people to regain energy and strength in hot summers, and reduce or eliminate discomfort like general malaise and apathy.
4, increase heat and heat, heat and food intake
Mung bean soup is the traditional food of Chinese folk tradition. In addition to spleen and stomach deficiency and physical weakness, people can rest assured to eat. In addition, such as lotus leaf, watermelon, lotus seeds, wax gourd, etc. also have a good effect of heat and heat. Lentils and Coix seed have good spleen function and are the summer diet of patients with spleen deficiency.
5, adequate protein supply
The high temperature of large heats, the rapid metabolism of the human body and the high energy consumption, therefore, the supply of protein must be increased to a certain extent. The daily intake should be between 100 g and 120 g. Vegetable protein can be obtained from soy products. In addition to dairy products, animal protein should also properly eat meat, such as chicken, duck, lean pork, pigeon meat and other flat or cold meat products. Among them, duck meat is rich in protein, which can be used to supplement the excessive consumption caused by high temperatures in summer. Ducks are water birds, cool, and have the effects of nourishing yin and nourishing the stomach, invigorating spleen tonic, and dampness, and are particularly suitable for bitter summer. Fire, heat in the body are consumed. When eating duck meat, it is best to stew, you can also add lotus root, winter melon and other vegetable soup, so that both meat and vegetables can play a complementary role in nutrition, but also spleen, Qi, Yin.
6, fried aroma time should not be long
Professionals also reminded that the correct diet can help the body resist the invasion of Shushi. You can eat more food such as gourd, glutinous rice, Chinese wolfberry, and yam, which can be used for porridge or soup. If you already feel dizzy, you can also use fresh musk leaves, mint leaves, Perrin to cook soup or porridge, you can also choose musk leaves.
Professionals also reminded that the main effect of fresh citron leaves is aromaturbine and turbidity. The main effects of mint are evacuation of wind-heat, pharyngeal rash, and diarrhea. In summer, it is mainly damp and hot. It is feasible to take fresh musk leaves for health care, but care should be taken not to overdo it and it cannot be used as a method of treating diseases. Also, musk and peppermint should not be fried for a long time. Take musk as an example. If you cook for a long time, the fragrant air will disappear and you will not achieve the original effect. Therefore, it is best to put it last.
7, Fitness is suitable for walking
When the hot weather is hot and humid, it is easy to suffer from heat stroke. Experts suggest that large summer heat should avoid sauna days, sultry days to go out as little as possible, and less activities, even if you go out can not be exposed to the open air for a long time, as far as possible in the morning and evening temperatures are slightly lower when the intensity of activities such as walking. Get up early in the summer, get up early and do some jogging or ball games before breakfast.
In addition, the hot summer season is extremely hot and hot, and people are prone to irritations, often with inexplicable distraught, listlessness, loss of appetite and other problems, also known as emotional heat stroke. Emotional heat stroke is harmful to health and physical and mental health in summer. In particular, frail elderly people may cause myocardial ischemia, arrhythmia, and elevated blood pressure due to emotional disturbances. They may even cause sudden death.
Remind people with cardiovascular and cerebrovascular diseases to avoid extreme emotions such as anger and urgency, and try to be calm and cool. Patients with a history of chronic diseases in the dog days are especially likely to have cardiovascular and cerebrovascular accidents that are much more likely to occur in middle-aged and old people than in young people. Middle-aged and older people should exercise in high temperatures in midsummer, and they must also avoid excessive exercise.
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Monobenzone can decompose melanin in the skin, and prevent the formation of melanin in the skin, used for the treatment of hyperpigmentation, such as various spots, age spots, melanoma. In addition as intermediates in organic synthesis.
Our company offers variety of products which can meet your multifarious demands.including API Powder.Pharmaceutical Intermediates.Vitamins Powder.Plant Extracts.Food Additive.Peptide Powder and so on We adhere to the management principles of "quality first, customer first and credit-based" since the establishment of the company and always do our best to satisfy potential needs of our customers. Our company is sincerely willing to cooperate with enterprises from all over the world in order to realize a win-win situation since the trend of economic globalization has developed with anirresistible force.
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