Insomnia, how should we solve it? You can't sleep in bed, drink milk? It is absolutely impossible to drink coffee. Can you drink tea if you are insomnia? Buy tea Xiaobian today to introduce with everyone.
Tea, like coffee, contains caffeine. It's exciting to drink. But is it really? So can you drink tea insomnia?
In fact, not all teas are like this. On the contrary, some teas also have the functions of preventing insomnia and calming nerves and helping people fall asleep. Which teas can help people fall asleep? Next, buy tea Xiao Bian and introduce the following kinds of tea that can help people fall asleep.
Helping Sleeping Tea: Lily Tea
Efficacy: It has the effect of moistening the lungs and coughing, soothing and calming the nerves. It is very suitable for insomnia.
Helping Sleeping Tea II: Rose Tea
Efficacy: Qingxiang Jieyu efficacy
To help sleep tea three: longan tea
Efficacy: replenishing heart and spleen, nourishing the nerves
To help sleep tea four: Longan Lily Tea
Efficacy: have soothe the nerves, calm the nerves
The above four kinds are all good to help sleep tea, insomnia at night, just drink tea, so that you can sleep well, but the main thing is to usually learn to moderate decompression, so that we can feel relaxed, nervous Relax and sleep better.
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