Whether or not the baby is smart can affect the pregnancy. Some of the foods eaten by the expectant mothers can help the foetus brain. On the contrary, some of them affect fetal brain development. Therefore, the following are the fetus brain foods and injuries introduced by the mothers. Brain food, we must keep in mind.
3 kinds of foods that are good for the fetal brain
1 walnut kernel
This food has nourishing liver, kidney, gluten bones, laxative and qi and blood nourishing effect. And it is not only a good puzzle food, but it also has the role of black hair, if the pregnant woman often eats, then the baby's hair will grow particularly good.
Warm reminder: Because walnuts contain fat and protein, so only need to eat 3 pieces a day, it is not appropriate to eat. And you can eat or eat cooked food. And if walnuts are eaten by the endothelium, the effect of laxative will be more pronounced, especially for pregnant women with constipation.
2 jujube
Many Chinese medicine practitioners believe that jujube has the benefit of nourishing and replenishing qi, nourishing the nerves, and strengthening the spleen and stomach. The blood and blood is the foundation of the congenital nature. If the mother's blood is sufficient, then the biggest beneficiary will be the fetus.
Reminder: Although eating jujube is a lot more, but because of its sweet and warm dates, such as eating too much fire will lead to heat, so no more than 3 capsules per day. However, jujube contains particularly rich vitamin C and vitamin E. Food is very beneficial to the skin of pregnant women, and can also stop the spots caused by pigmentation.
3 peanuts
Peanuts, also known as the world's longevity fruit. Chinese medicine believes that it has the effect of invigorating the spleen and stomach, moistening the lungs, relieving cough, and stimulating milk and bowel.
Reminder: Daily consumption of peanuts should not exceed 10 pieces. Due to the cool nature of raw peanuts, eating too much can easily cause diarrhea. However, if it is frying peanuts, it will be warm, and if it is eaten too much, it will get angry. The effect of insisting on eating peanuts is not to have the effect of brain-improvement, and it is also very helpful for the post-partum milk secretion of pregnant women.
So, what foods will affect fetal brain development, mothers should avoid eating it?
5 kinds of foods that damage the brain of the fetus
1 Salty food
Salty foods not only cause high blood pressure, arteriosclerosis and other diseases, but also damage arterial blood vessels, affect the blood supply to brain tissue, cause brain cell ischemia and hypoxia, leading to memory loss, mental retardation. The amount of salt needed by the human body is less than 7 grams per day for adults and 4 grams per day for children. In daily life, parents should give their children less food with more salt, such as pickles, mustard, bacon, bean paste and so on.
2 Foods containing more MSG
Medical research shows that if pregnant women often eat monosodium glutamate in late pregnancy will cause fetal zinc deficiency, children under the age of eating too much monosodium glutamate may cause brain cell necrosis. The World Health Organization proposed that adults should not consume more than 4 grams of monosodium glutamate per day. Pregnant women and children within the age of one year should abstain from monosodium glutamate. Even if the child is too big, try to give the child less food that contains more MSG.
3 Foods containing lipid peroxides
Lipid peroxide can lead to premature aging of the brain or dementia, directly impairing the development of the brain. Bacon, smoked fish and other foods that have been fried at high oil temperatures above 200 degrees or exposed for a long time contain more lipid peroxidation, and parents should eat less for children.
4 Lead food
Medical research shows that lead kills brain cells and damages the brain. Popcorn, egg, beer, etc. contain more lead, parents should eat less for children.
5 Aluminum food
Frequent foods for children with high aluminum content can cause memory loss, unresponsiveness, and even dementia. Therefore, it is best for parents not to let their children eat fritters, cakes, and other foods with high aluminum content.
For the fetal brain development, expectant mothers should pay more attention to these foods.
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