Because summer is a season with many viruses and complicated climate, it is easy to be affected and difficult to control. Therefore, it is necessary to pay special attention to kidney maintenance in summer. In summer, the weather is hot and irritating, and physical energy is consumed very quickly. However, the seasonal features of long nights, the disturbance of summer life patterns, and the excessive consumption of fresh cold drinks all undoubtedly greatly harm the vitality of men. How to raise kidney in the summer?
"Rising food yang gas"
Traditional Chinese medicine believes that pungent foods and medicines have the function of divergence, qi, and blood flow, and can stimulate the body's yang. At the same time, the anger in the spring is prone to lung injury. From the five organs, pungent taste can enter the lungs, eat a bit of pungent food properly, can make the lung's qi and blood thrive, so as to reconcile anger.
Cooking onions, ginger, garlic
Onions, ginger and garlic have a good conditioning and maintenance effect on the human body. Spring onion, ginger, garlic, can increase appetite, help the rise of the body's yang, agitation. Onion scrambled eggs, onion mixed with tofu, garlic sprouts mutton, sweet ginger fried chicken is a good spring food.
Eat leeks every day
Leeks are famous for warming up the yang. Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects.
Spring oysters are the best in leeks and they are especially delicious. There are also many ways to eat them. They can be used to serve leeks and toppings. Adding spring oysters when cooking, it is especially aromatic and delicious.
"Sweet food produces yang"
Liver air is too strong, it will exercise restraint on the digestive function of the spleen and stomach, resulting in decreased digestive function. The sweet food can replenish the body, but also to reconcile the spleen and stomach, but also ease all kinds of irritating food, drugs and other damage to the human body.
Children like to eat sweets because the child's spleen and stomach are weak. For instinct, eating more sweet foods is equivalent to adding more troops to the spleen to protect them from liver gas.
Breakfast drink bowl of millet porridge
Xiaomi is the best food in the grain for the tonic effect of the spleen and stomach. Even ancient famous doctors believe that Xiaomi Tang can play a similar role instead of Shen Tang, and can help the spleen and replenish the Qi and promote the recovery of human yang.
One thing to note is that every time you finish your millet porridge you will see a thick layer of porridge oil. This is the most nutritious, and its yin effect is very good.
Eat red dates every day
Dr. Sun Sikai, a drug king of the Tang Dynasty, once said that spring should eat less sour food and eat more sweet food.
Gastrointestinal digestion is poor, and jujube can spleen Qi, nourishing the nerves and help the body's yang. You can eat 3 to 5 jujube chews every day, or dip the jujube tea and drink it.
Tea and honey
Chinese medicine practitioners believe that honey is sweet and can be used as a supplement to the spleen and stomach to remedy qi and ease laxatives. The weather in spring is changeable, the weather is warm and cold, and it is easy to catch cold. Honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, can enhance the body's immune system, is the best spring tonic.
Mulberry Kidney Nourishing Yin
Chinese medicine believes that mulberry sweet and sour, slightly cold, into the heart, liver, kidney, can nourishing yin and yang, thirst, nourishing and strong, especially kidney nourishing heart, blood and blood circulation, puzzle effect is excellent. Can be eaten fresh, Jiantang, into the food, can also be made into dried fruit, Jiantang, into the prescription. Mulberry is also a healthy beauty, anti-aging good fruit and good medicine, middle-aged people should eat more. Modern pharmacological studies have shown that mulberry can replenish gastric juice, promote digestion, enter the intestines to stimulate the gastric mucosa, promote intestinal secretion, promote gastrointestinal motility, and thus have the benefit of strengthening and strengthening.
Frozen squid tentacles are the arms or tentacles of a squid that have been frozen for preservation. Squid tentacles are commonly used in cooking and are popular in many cuisines around the world. They can be grilled, fried, sautéed, or used in soups and stews. Frozen squid tentacles are convenient to use as they can be stored in the freezer for an extended period and can be thawed and cooked as needed. They are also a good source of protein and low in fat, making them a healthy addition to any meal.
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