In late September, many places clearly feel the weather is cool, and on the equinox of the day the sun goes direct to the equator, the Earth’s northern and southern hemispheres receive the same light, and the length of day and night is the same. At this time, just half of the fall, it is called the equinox.
Although southern cities are still feeling hot, the weather in most areas is getting cooler and cooler, with dry and dry northeast winds, and the skin tends to dry, scratchy, and cold. If there are diseases inside the human body, it must be reflected in the appearance of the body. According to Chinese medicine, the main skin and skin problems of the lungs are most closely related to the lungs. If the lungs and the lungs are trapped in the wind, it can easily lead to skin loss and the loss of texture (muscle texture). On the contrary, lung qi is sufficient to fur Strong and healthy, it is not easy to be affected by dry evils.
Eat hot and avoid lung injury
Embellishment is to eat less hot products, avoid lung injury, on the contrary you want to eat nourishing yin and lungs foods, such as sesame, soy milk, white fungus and honey, if you can match the appropriate skin cream cream will be better. In addition to routine daily additions and deletions of clothing, it is also possible to take supplements of Qi and Bufei to enhance the skin's defense capabilities, such as pumpkin, white porridge, chicken and Chinese medicine Atractylodes macrocephala, Yam Shan, Wujiao Long and so on.
â– Adenophora Lily Field Chicken Soup (for 2 people)
Material: Adenophora, Lily, Mangosteen, 1 kg of frog, Lean
Method: Wash all the materials first, and then place the pheasants in hot pots. Then put them together and put them together in the pot. Use the fire to roll them, then turn them over for 2 hours, and finally season them.
Efficacy: Qi and Yin, lungs and phlegm. It is suitable for those who have symptoms of Qi deficiency, dryness, cough, and dry mouth; people with colds should not drink it.
â– Huaishan Dangshen Pig Lung Soup (2 people)
Material: Half of pig lung, Codonopsis pilosula, Atractylodes rhizome, 8 varieties of yam, 3 winds, 3 winds
Method: Wash the lung thoroughly and cut it into small pieces. Put it in the pot with other materials. Use a large fire to roll. Then turn it on for 2 hours. Finally, season it.
Efficacy: Bufei solid table, Qi and spleen. Applicable to qi deficiency and lung weakness, usually afraid of the wind and easy to catch cold; people with colds should not drink
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