1. Cook the salted egg and take the egg yolk, add 1 tsp of rice wine (if yolk is used, 4 to 5 are suitable); 2. Crush the egg yolk and roll it evenly; 3. Wash the bitter gourd, cut it in half and dig it. Internal hemorrhoids, the more clean the better (small bitter gourd can be used 2); 4. Cut into hob thick pieces; 5. The bitter gourd slices soaked in light salt water for 5 to 10 minutes; 6. Drain into the boiling water pot boiling hot To the water boil again; 7. Immediately remove, into the ice water, too cold, and drain water reserve; 8. From the wok into the right amount of vegetable oil, hot pot cold oil, a small fire, stir into the egg yolk to the egg yolk 1. The dandelion Choose clean, put it in hot water, and then put it in cold water to cool it. 2. Wash parsley and minced garlic, and crush garlic. Spicy peanuts are crushed for use. 3. Put the garlic and parsley into the dandelion dish, add beef powder, soy sauce, vinegar, salt and olive oil.æž¸æž Wash with water for 5 minutes. 4. Sprinkle peanut crushed and sesame seeds and sprinkle some oysters. 1 dandelion leaf, 1 wolfberry fruit, 1 spicy peanut, proper amount of salt, amount of soy sauce, amount of rice vinegar, 1 amount of white sesame, fragrant 1. Lean meat, wash spare, prepare a kohlrabi vegetable, and wash one green onion Net spare, green pepper two spare. 2. Ruddy bread is uncovered and soaked in water to remove salty taste. After soaking, wash and cut into filaments. Green peppers cut green onions and cut into small pieces. 3. Set the wok on fire, and pour warm oil into the edible oil, add the green onion fragrant, pour the pork into the stir fry, fry the pork silk until it is discolored. 4. Stir in the shredded cabbage, stir fry, add soy sauce and thirteen fragrant seasoning, and continue to stir fry.
Last days come
Eat the eight "treasures" during the summer months
After the beginning of autumn, today is the first day of the year. After the end of the fall, the "Autumn Tiger" was at its worst. Although the hot weather is over, the Yu Wei of the “Autumn Tiger†cannot be overlooked. In the face of the last ten days of the dog day, many citizens began to pay close attention to summer supplements and cold areas. What does "make up"? How to raise? Let them be tangled. Grasping "degree" is critical.
When will the dog day end in 2015?
According to the Chinese Lunar Calendar, the Dog Day begins with the third day of the summer solstice and is called the first day (10 days); the fourth day of the summer solstice is called the Zhongfu (10 days, there are also 20 days); A G-day is the first day of the last day (10 days), and then the seasonal changes begin to fall into the autumn.
Early days: 10 days, from July 13 to July 22.
Midday: 20 days, from July 23 to August 11;
Last Volt: 10 days, from August 12 to August 21;
Formally released on August 22.
Schedule diet to adjust
After a long period of high temperature in summer, the body's immune function has been reduced, and it is still very hot during the day. Sometimes the autumn tiger launches Wei Lian even more than summer, and it is impossible to slack off the heatstroke work because of Li Qiu; As the temperature difference increases, the weather becomes colder in the morning and evening. Therefore, attention should be paid to adjusting the diet.
Drink ice beer and eat skewers
In summer, the public likes to drink mutton strings with beer. In fact, this practice is contrary to TCM health. Cold beer can cause spleen and stomach yang to be damaged. Excessive intake of hot-fried foods can cause confusion between cold and heat. That is to say, drinking iced mutton and eating mutton skewers will cause yang injury and heat and moisture to occur at the same time.
At noon health care
In addition to food supplements, cold areas should pay attention to early-sleeping and late-night health promotion, and advocate "sleeping at midnight and rest at noon." Chinese medicine is known as sleeping nap, which means sleeping at night and sleeping at noon.
Back qi after midday sun
Clothing in cold areas also has a lot to do with health. Warm winter cotton coats should not be too thick. If the temperature drops, wear more. When the weather is cold, you can add a cotton vest to warm the chest and back. When the yang is most prosperous at noon, it is also a way to make up for the yang.
Clearing up and eating eight "treasures"
First meat: duck
Recommended reason: hot summer, the choice of meat should be preferred on the nature of cool or flat meat. The duck is cool and has the effect of strengthening the spleen and Qi, nourishing yin and nourishing the stomach, and reducing the swelling of water. All those who have hot body are suitable for duck meat. People with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial.
The first dish: cucumber
Recommended reason: the appropriate intake of cold vegetables in summer is conducive to thirst, Zhuo Jieshu, heat diarrhea, detoxification. Cucumber is the representative of cold vegetables. It has high water content, and has the characteristics of high potassium and low sodium. It is suitable for people to add water and lose inorganic salts after sweating in summer.
The first bacteria: fungus
Recommended reason: fungus is known as "the best of the best", eat black fungus in the summer, on the one hand is conducive to detoxification and laxative, on the other hand there are cooling blood, increase appetite. Its iron content is rich, is 5 times that of the liver, can nourish the hair Yan Yan, prevention and treatment of iron deficiency anemia; rich cellulose can promote gastrointestinal motility, reduce fat absorption.
The first fresh: salmon
Recommended reason: It is warm and humid in summer, and it is appropriate to drink squid soup to help dampen the appetite and dilute the water. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.
First Valley: glutinous rice
Recommended reason: glutinous rice is a good food to clear the body of wet poison, but also anti-cancer effect. In the midsummer, when the rain is thick and dry, the air is wet and sticky, and many people will be “injured.†At this time, eating glutinous rice porridge can play the role of curing dampness, benefiting the stomach, eliminating edema, and strengthening the spleen and stomach.
The first porridge: mung bean porridge
Recommended reason: green beans are also food and medicine, can be used to clear away heat, detoxify, relieve summer heat, improve water, cure summer heat, thirst, edema and so on. However, mung bean is a cold medicinal product, the body is chilly or spleen and stomach Deficiency excessive drinking, there will be abdominal pain and diarrhea, yin deficiency should not be a lot of drinking.
The first drink: sour plum
Recommended reason: The raw materials of sour plum are ebony, hawthorn, sweet-scented osmanthus, licorice and rock sugar. The soup eliminates food and joints together, pursing gas and stinking, thirst, convergence of lung, in addition to restlessness, Changyin can eliminate illness, health care, is a rare hot summer health drink.
The first fruit: tomatoes
Recommended reason: tomatoes are rich in antioxidant lycopene, which can reduce the risk of sunburn. Lycopene also enhances immunity, restores physical fitness, and helps reduce UV damage to the skin and improve skin aging and age spots.
Disposable Infusion Pump,Infusion Pump,pump infusion,syringe infusion pump,disposable infusion pump pca
Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesias.com