[China Pharmaceutical Network Health and Wellness] According to a recent study in the Netherlands, eating nuts daily helps to significantly reduce the risk of premature death.
Researchers at Maastricht University have asked 120,000 men and women aged 55 to 69 to provide information on diet and lifestyle since 1986 and to track their mortality 10 years later. The study found that those who ate at least 10 grams of nuts a day were at least 30% less likely to die prematurely due to cancer, diabetes, respiratory disease and neurodegenerative diseases, and even 45% in the prevention of neurodegenerative deaths. .
Nuts contain monounsaturated fatty acids and polyunsaturated fatty acids, a variety of different vitamins, fiber, antioxidants and other biologically active compounds, nutritious.
Researchers at Maastricht University have asked 120,000 men and women aged 55 to 69 to provide information on diet and lifestyle since 1986 and to track their mortality 10 years later. The study found that those who ate at least 10 grams of nuts a day were at least 30% less likely to die prematurely due to cancer, diabetes, respiratory disease and neurodegenerative diseases, and even 45% in the prevention of neurodegenerative deaths. .
Nuts contain monounsaturated fatty acids and polyunsaturated fatty acids, a variety of different vitamins, fiber, antioxidants and other biologically active compounds, nutritious.
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