Dragon fruit is a tropical fruit that can be found in every part of our country. The unique mouth feels people's love. Dragon fruit also has a high nutritional value, but also need to pay attention to what are the taboos when eating. Today, we will give you details on these points.
The nutritional value of dragon fruit
Dragon fruit has a high content of anthocyanin, especially red meat. Anthocyanin is an effective anti-oxidant that can effectively prevent hardening of the arteries, which can prevent heart attack and stroke caused by the formation of blood clots; it can also fight free radicals, effectively resist aging; can also improve the brain The prevention of cell degeneration suppresses the occurrence of dementia.
Dragon fruit is rich in vegetal albumin, which is less commonly found in vegetables and fruits. This active albumin is automatically combined with heavy metal ions in the human body and excreted through the excretory system to detoxify it. In addition, albumin has a protective effect on the stomach wall.
Dragon fruit is rich in whitening skin vitamin C and rich in water-soluble dietary fiber with weight loss, lower blood sugar, intestines, and prevention of colorectal cancer.
The iron content in pitaya is higher than that of ordinary fruits. Iron is an indispensable element in the manufacture of hemoglobin and other iron substances. The intake of appropriate amounts of iron can also prevent anemia.
So how should the dragon fruit be stored?
Dragon fruit storage method
The heavier the dragon fruit, the more juice, the more full the flesh, so when buying dragon fruit, the weight of a single dragon fruit handcuffs, the heavier the better.
The more red the surface is, the better, and the green part is greener and fresher. If the green part turns brown, it means that it is not new.
Do not choose elongated, the more mature the more fat, sweet and not jerky taste.
In the end, we introduced the taboo of dragon fruit. Let's continue to look at it.
Dragon fruit edible taboo
1, people with diarrhea do not eat dragon fruit slightly cool, there are pale, limb weakness, regular diarrhea and other symptoms of Deficiency constitution who should not eat.
2. Women should not eat too much dragon fruit if they eat less female cold.
3. Don't eat female dragon fruit during the period of menstruation when you come to aunt, so as to avoid poor walking.
4, these constitutional people to eat less qi constitution, phlegm constitution, blood stasis of the population should also eat less.
5, pregnant women should be careful to eat dragon fruit rich in plant albumin, allergic pregnant women should be cautious.
6, it is best not to eat dragon fruit with milk and milk should not be the same food, so as not to affect digestion.
7, diabetics can not eat dragon fruit almost free of fructose and sugar, glucose-based sugar content, easy to absorb, eat too much easy to make blood sugar rise, so diabetics should not eat.
8, to pick a fresh red dragon fruit on the surface where the red is better, the green part of the greener the more fresh, if the green part becomes yellow, that has been not fresh, it is best to eat less.
Healthy eating dragon fruit, do not forget the above points oh.
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