China's traditional folk festival Dragon Boat Festival, also known as "Dragon Festival." At this time, the weather is getting hotter, and mosquitoes and flies breed. Therefore, the folk also called the May Dragon Boat Festival the “hygiene month,†and the Dragon Boat Festival has become a major holiday for all people to fight against the disease, avoid floods, and drive for health and longevity.
Customs contain health knowledge
The Dragon Boat Festival is a time when yang is full during the year, and the weather is more boring. If the work pressure is high, the physiological and blood circulation of the human body does not work smoothly, and it is easy to bother melancholy and heart palpitations. Changes in emotions will affect the function of organs, and can also lead to mental illnesses such as hi heart, angry liver, and sad spleen. At this time, health, should make the spleen and stomach heart and lung tone calm. For peaceful summer days, on the Dragon Boat Festival this day, in addition to collecting some herbs to hang, wear, cleanse, take, but also choose to eat more food with higher medicinal value, in order to avoid drug abuse, disease prevention and fitness.
During the Dragon Boat Festival, people have the habit of eating dumplings and inserting Artemisia. Apart from being related to customs, these are also inextricably linked to health care. Artemisia has a special fragrance, is a commonly used Chinese herbal medicine, with Qingrejiedu, dehumidification and antipruritic effects. During the Dragon Boat Festival, the air is moist, and the aromatic leaves of the leaves are fresh and clean. They can remove poison gas, remove dirt, and purify the air.
In traditional Chinese medicine, medlar leaves and lotus leaves are all good medicines for clearing heat and removing heat, and glutinous rice also has medicinal effects for replenishing Qi, producing fluid, and clearing heat. After the Dragon Boat Festival, it entered the hottest summer months. Because of the hardships of summer, people generally have a flare-up and heat stroke. At this time, they often eat rice dumplings. They are indeed the medicines and herbs that have the same source of medicine and food.
Eat three important taboos
The dumplings are a favorite food for many people. While sipping the Dragon Boat Festival, many people even eat special food. But there are three taboos to eat dumplings: one bogey before eating, two avoid bogey for too long, the three avoid a lot of eating.
Rice dumplings are mostly made of glutinous rice, which has high viscosity, is indigestible, and lacks fiber. It contains too much fat, salt, and sugar. For example, an ordinary salted meat dumplings containing about one to one bowl and a half rice and about 400 to 500 calories. Before and after the end of the festival, do not eat rice dumplings or only eat rice dumplings, forget about the intake of other types of food, so easy to indigestion, stomach upset. When you eat rice dumplings with a bowl of light soup, such as melon, bamboo shoots, loofah soup, etc., and finally a further fruit, you can increase the intake of fiber to achieve a balanced diet.
Buy tweezers should pay attention to picking fresh products. If you can not refrigerate after purchase, you should eat it in time. After the cooled bulk dumplings are bought at home, they are best eaten after being cooked again, especially if they must be boiled in boiling water, so that they can be eaten safely. For those who have not finished the meal, they must be put in the refrigerator in a timely manner. Do not leave it outside for a long time. Never find out if you have any mildew or odor.
The dumplings must pay attention to the preservation temperature. The dumplings that cannot be eaten are kept in the refrigerator. However, it is best not to exceed three days for refrigerating. If it can be placed in the freezer, it is most appropriate, but it should not exceed two weeks. Although the dumplings can be cold, they will be harder. It is advisable to take them out of the refrigerator and heat them up enough to make them soft before they can be eaten. It is worth noting that you can not sleep on your bed before going to sleep, otherwise it will not be easy for you to stay in your stomach overnight.
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