In accordance with the different types of bacteria, yogurt can be divided into two categories, one is ordinary yogurt, contains only two legal lactic acid bacteria (Lactobacillus bulgaricus and Streptococcus thermophilus); the second is a probiotic yogurt, in addition to containing the above species, Also contains other lactic acid bacteria, such as Lactobacillus acidophilus and Bifidobacterium, the price of this yogurt is often high.
Lactobacillus bulgaricus and Streptococcus thermophilus are "transient" health-care bacteria, that is to say, the vast majority of these bacteria do not enter the large intestine and they do not have the effect of "regulating the intestinal flora". Lactobacillus acidophilus, bifidobacteria, and some strains of Lactobacillus casei, as well as other strains such as Lactobacillus rhamnosus added to probiotic yoghurt, have been compared with long-term screening and scientific studies to prove their health effects. Strong, such as Bifidobacterium in the human intestine can produce lactic acid and acetic acid, and promote the absorption of iron and vitamin D; Lactobacillus acidophilus can assist protein digestion, in the process also produces lactic acid, antibiotics, and B vitamins, etc. . Therefore, in theory, this type of yogurt may be beneficial to regulate the balance of human intestinal microflora.
However, the benefits of probiotic yogurt to the body are not yet available. And probiotics must achieve enough viable counts to achieve adequate health care. From the research report, the number of probiotics must reach 106 or even 108 to have sufficient health care activity. Now, not all probiotic yoghurt will indicate the number of probiotics in it. This point, consumers should pay special attention when choosing. It should be noted that although regular yogurt does not have special probiotics, its nutritional value cannot be ignored. If you only want to get protein, calcium, and a variety of vitamins to promote digestion and absorption, buy regular yogurt directly.
How to drink yogurt with bad stomach
1. Let sit for a little while at room temperature or drink it by hand for a while.
2. Oral heating. When eating cold food, do not swallow immediately, and swallow in your mouth for a while.
Manual Video Measuring Instrument
Manual Video Measuring Instrument,Video Device,Fully Automatic Image Measurement ,Optical Measuring Instrument
Zhejiang dexun instrument technology co., ltd , https://www.dexunmeasuring.com