Collagen is mostly present in animals and belongs to the connective tissue of animals. The protein in white fungus belongs to the plant protein. Although it is good for skin, it does not have much effect on collagen supplementation. Let's take a look at the specifics below!
Do Tremella Supplement Collagen?
Eating white fungus cannot directly supplement collagen.
Collagen is mostly present in animals and belongs to the connective tissue of animals. The protein in white fungus belongs to the plant protein. Although it is good for skin, it does not have much effect on collagen supplementation.
Eat Tremella to supplement collagen
Tremella contains protein, fat, minerals and glycogen, and 17 kinds of amino acids. It has high nutritional value, and it has the function of strengthening vitality. It is an advanced nourishing supplement.
Although eating tremella has no effect on direct collagen supplementation, white tremella contains glial components, which are the main raw materials for collagen synthesis in the human body. Therefore, eating tremella has some help in the synthesis of human collagen.
What are the benefits of eating white fungus on the skin?
The colloidal components contained in white fungus can moisturize the skin. It is a good nourishing and moisturizing effect for skin keratin, and can achieve the purpose of delaying aging. Regular eating of white fungus can make the skin white and delicate, soft and elastic, and have a certain effect on eliminating chloasma, freckles, etc., and thus play a role in skin care.
What can you add collagen to eat?
Although Tremella has no effect on collagen supplementation, regular consumption is good for both skin and body health. The crush that wants to supplement collagen can eat the following foods:
Fish skin
The collagen composition in fish is close to the human body and it is also the most easily absorbed by the body. There are many collagens in the fish skin. When you eat fish skin, you can match some foods with antioxidants such as carrots and tomatoes, which can reduce the destruction of collagen by free radicals in the body.
Dark green vegetables
Although dark green vegetables such as spinach and kale do not contain collagen, they are rich in vitamin C. The human body can supplement sufficient amounts of vitamin C to accelerate the synthesis of collagen.
Plastic glue
Gelatin is a good tonic effect, contains a lot of collagen, whether it is used to soup with lean meat or trotters soup, have a better effect.
Soups
In the daily diet, you can drink some soup to help supplement the collagen, such as trotters, jujube soup, winter mushroom, chicken tendon soup, mushroom soup chicken wings and so on.
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