Can I eat bananas during menstruation?
Menstrual period can eat bananas in moderation. Bananas are also known as happy fruits. However, women in the menstrual period are easy to upset, and eating bananas is good. But at the same time, bananas are cold, hurting yang. And bananas have the role of harvesting, it is possible. Will reduce the amount of menstruation, resulting in irregular menstruation, so menstrual period can not eat more bananas, eat in moderation.
However, some cool foods can not be eaten, such as ice, melon, eggplant, gourd, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., and sour foods such as acids. Plums, immature pickled fruits, or some hot foods such as fry, pepper, pepper, mustard, etc., should also be avoided during menstruation to avoid causing blood to flow.
Menstrual eating banana notes
From the nutritional point of view, bananas are beneficial fruits rich in starch, and from the perspective of Chinese medicine, bananas are sweet and cold, can clear the intestine, promote gastrointestinal motility, but the spleen deficiency diarrhea is not appropriate.
There is always a reasonable explanation for everything, and bananas are cold. According to the principle of "The Heat is cold", it is most suitable for people with hot heat. Hemorrhoids bleeding, due to heat caused by fetal movement disturbed, can eat banana meat.
However, because bananas are cold and physically deficient, they are better off avoiding them. For example, cold stomach (poor pale bloating), Deficiency (diarrhea, easy to faint), nephritis (also Deficiency), pregnancy swollen feet, it is best not to eat raw bananas. Unless banana meat is cooked, coldness can be reduced before eating. As for cold coughs, bananas should not be eaten, but steaming the bananas before eating is acceptable.
Therefore, women can eat bananas during regular holidays, and eating in moderation will not affect menstruation.
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