With the arrival of autumn, the weather has gradually cooled, the human body is vulnerable to cold air, and the stomach is particularly vulnerable to cold. Gastrointestinal disease has become one of the common diseases of this season. So what should we do if we have a bad stomach? Here, the folk medicine teaches everyone to fall in a healthy way to stomach, so that the stomach is no longer awkward, and quickly collect it!
The first step is to correct bad eating habits
Eat more light, eat less fat and a variety of irritating foods, such as foods containing alcohol and spices. Beware of foods that are too acidic, too sweet, too salty, too bitter, too pungent, do not make the five flavors have a partial addiction, do not eat too cold, too hot, excellent food, but avoid too much overeating, quit alcohol.
The second step, regular ration diet
Patients with long-term stomachaches should be given regular meals or daily meals, and the interval should be reasonable. Patients with acute stomach pain should try to eat as little as possible, so that the stomach often have food and stomach acid to neutralize, thereby preventing erosion of the gastric mucosa and ulcers and aggravate the condition.
The third step, pay attention to nutritional balance
The usual diet should provide foods rich in vitamins to help protect the gastric mucosa and improve its defensive capabilities, and to promote the repair of local lesions.
The fourth step, diet should be soft, warm, warm, vegetarian, fresh
Cook steamed, boiled, braised, braised, eat less hard, rough food. When you eat, you are not in a hurry to chewed your food thoroughly in the mouth and slowly ingest it with saliva, which is good for digestion and recovery after illness. Should pay attention to the four seasons dietary temperature adjustment, spleen and stomach Deficiency should especially fasting cold food, liver Qi stagnation who avoid eating immediately after the angry.
Pumpkin - Nourish the stomach
Pumpkin is warm and sweet. Pumpkin is rich in pectin, which binds and eliminates bacterial toxins and other harmful substances in the body and protects the stomach from irritation. Put a few squashes in the porridge for breakfast, or add a pumpkin vermicelli soup to the dinner table. It's easy and convenient.
Carrot --- enhance spleen and stomach resistance
Carrot, sweet and flat, eat the spleen and stomach. Carotene is a fat-soluble, stew with meat is most suitable, both to achieve the purpose of warm stomach, but also absorbed the aroma of stew, taste better.
Cabbage --- repair of gastric mucosal tissue
Cabbage not only resists stomach ulcers, protects and repairs gastric mucosal tissue, but also keeps the stomach cells active and reduces the chance of lesions. This warm stomach vegetable is mainly recommended to people suffering from gastric ulcer and duodenal ulcer, can drink juice, do vegetable salad and so on.
Sweet potato---supplement to warm stomach
"Supplement to the Outline" records: "Buzhong, Nuanwei, fat five internal organs." Eating can be porridge, you can steam, roast and so on. However, sweet potatoes are not recommended for diabetics.
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