In summer, everyone knows that summer is a rainy season, and wet and wet is a feature of summer. Well, in this season, many people will have wet evil symptoms. Here we will introduce some foods that can help us to effectively dampen it.
Recommended one: yam tang glutinous rice soup
Ingredients: Each time, 15g of Dioscorea opposita, 15g of Cishi, 15g of fried glutinous rice, 15g of fried lentils, 12g of Beibei, 10g of Atractylodes, 200g of pork ribs can be used. Practices: 1. Soak the yam with water first to remove the smell of sulfur. 2. The lentils and glutinous rice are fried in a pan until slightly yellow, and the pork ribs are washed and stained with blood. 3.Cesto, Begonia, Atractylodes wash with water, and then put all the ingredients into the soup broth, simmer for one and a half hours with medium heat, seasoning can be. Efficacy: This soup has a spleen and revive the stomach, dehumidification and anti-fatigue effect, especially for the spleen and wet weight, lack of energy.
Recommended two: fresh soil pork lean
Materials: 200 grams of fresh earthworms, 10 horseshoe, 1 carrot, 1 row of corn, 3 candied dates, 1/3 orange peel, 400 grams of lean pork, and 3 ginger slices. Practices: 1. Wash each item separately. Fresh earthworms cut into pieces, horseshoe peeled, carrots, corn cuts, candied kernels, dried tangerine peel. 2. Together with pig lean meat, ginger under the corrugated, add water 2500 milliliters (about 10 bowls), Wu Huo boil afterwards to change the simmered pot about 2 hours, can be salt. Efficacy: Smilax glabra has phlegm-heat, bone-strengthening and spleen-and-stomach effects. It is refreshed and dampness detoxified by fresh glutinous rice, sweet and delicious horseshoe, and wide-bodied qi and radiant red radish. Spleen and stomach and lungs work.
Recommended three: red bean melon soup fish soup
Materials: 60 grams of red bean, 750 grams of melon, 2 raw fish, 150 grams of lean pork, and 3 ginger slices. Practices: 1. Wash red beans, wash melon, even Piqie, raw fish washed, slaughtered net to scales, internal organs, slow-fire frying to slightly yellow 2. Wash pork lean, the whole block without knife cut. Together with ginger, put in the corrugated medium, add 2500 ml of fresh water (about 10 bowls of water). 3. After the simmered fire has changed, the simmered simmered for two and a half hours. Transfer the proper amount of salt and oil. Efficacy: Chixiaodou melon soup fish soup is not light and greasy and nutritious, but also has dampness and spleen effect. Chixiaodou is one of the commonly used soup ingredients in Guangdong. It has the effect of invigorating the spleen and removing dampness, detumescence and detoxification, and raw fish can supplement the spleen and water.
Recommendation 4: White fish soup
Ingredients: squid, dried tangerine peel, coriander, ginger Practice: Use oil to fry yellow on both sides of the fish, boil the soup with boiling water, and cook it into a white milky shape. Then 3 grams of tangerine peel, 20 grams of coriander, 10 grams of ginger, roll for three minutes, add spices seasoning can be. Efficacy: The carp is sweet and flat, complements but not dry, spleen and dampness, but also rich in nutrition. It is a good recipe for spleen and dampness.
chewable probiotics,acidophilus tablets,Probiotic Tablets,lactobacillus tablet
Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com