Can not afford the temptation of food you want to lose weight is difficult, as long as they develop a set of weight loss diet recipes may be able to achieve weight-loss results, although by "eat" to lose weight but also control the amount of food, appropriate exercise, the following to share a week for you to lose weight Recipe schedule, let you lose 10 pounds a week is not a dream!
Weekly diet recipes schedule
first day:
Breakfast bowl of fermented eggs + cup of soy milk + a biscuit sandwich loin + a small sweet potato
Chinese food: a bowl of mung bean soup
Afternoon: Lulu Hall
Dinner: a hot and sour powder + date cake + wife cake two
Sports: 30 minutes in the morning and 1 hour in the morning
the next day:
Breakfast: a piece of jujube cake + 100g sweet potato
Noon: Do not eat staple foods
Afternoon: A wife cake
In the evening: two cups of yogurt + two dates
Sports: Walk 70min
Vertical leg 60min
40 sit-ups before going to bed
The third day:
Breakfast: BRANDIED EGGS (BRANDIED 150g + quail eggs 4) + soy milk cup + yogurt two cups
Chinese food: Ten bars of the same bar (in fact, biscuits)
Afternoon: Melaleuca Snow bought a small box of colleagues to buy ~
Dinner: FB. . . Eat a lot of dishes and half a bowl of rice, two other beers,,,
Sports: Walk home for one hour at night
Fourth day:
Breakfast: two cups of yogurt + a cup of soy milk
Lunch: Two small cantaloupe + two buns
Afternoon: Two Bananas One Apple Three Strawberries
Dinner: 10 grapes, two dates, 150g yogurt
Sports: Walking in the morning for 1 hour and walking in the morning for 70 minutes, vertical legs for 40 minutes
The fifth day:
Breakfast: yogurt 200g + date cake + a cup of soybean milk
Chinese food: Curry beef 150g + rice 50g + vegetable salad + cream mushroom soup
Afternoon: Half an apple
In the evening: a bowl of rice + bullfrog 50g + vegetables 100g + laver beans 100g + date cake
Sports: Vertical legs 40min
The sixth day
Breakfast: yogurt 200g
Soy milk 500ml
Morning: Chocolate 6 + Two Pieces of Watermelon
Afternoon: two pieces of jujube cake + two pieces of watermelon
In the evening: two small cantaloupe + 6 gelatin dates
Seventh day
Breakfast: yogurt 150g
Soy milk 500ml
Morning: Ejiao 200g
Noon: An Apple
Afternoon: Apple One
Night: A small cantaloupe
Sports: 1 hour walk in the morning
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