Many women have the habit of skipping breakfast, and they are reluctant to get up every morning, let alone make a delicious breakfast, not to be late for work, or even too lazy to eat breakfast. But I believe most women are losing weight but they have been unsuccessful for a long time because of not eating breakfast. If you want to lose weight, breakfast must be eaten, skipping breakfast will not make you thin, but it will only hinder you. Weight loss plan!
First, soy milk meal
Material: Soy milk
Soybean milk and other main food, are a good choice.
Practice: In fact, it is very simple to make soy milk, buy a soya-bean milk maker, soak the soymilk the night before, and put the soybeans into the soya-bean milk maker in the morning. It only takes 15 minutes and a bowl of hot soymilk is just fine, except soybeans. Black beans and red beans can also be added so that the nutrition is also beautiful.
Tips: This breakfast has the most Chinese characteristics, the benefits of drinking soy milk for women, can prevent gynecological diseases, soy milk is plant protein, carbohydrates and protein foods are all, nutritious.
Second, corn meal
Ingredients: 2 tablespoons of corn flour, 1 spoon of milk, and 1 spoon of oatmeal
This corn-based healthy and nutritious meal is a convenient and simple way to use it.
Practice: The material can be brewed into tea with water, if you feel that you are not enough, you can cook a fresh corn the night before, microwave the next morning, with corn bran.
Tips: Corn contains a lot of dietary fiber, is a health care product in the coarse grains, it is quite beneficial to promote human digestion. Corn is also a staple food, nutrient-rich, there is no easy to absorb the body's glycogen, it is conducive to weight loss.
Third, fruit and vegetable meal
Material: Vegetable Fruit Juice, Fried Egg Sandwich
A simple meal of fruits and vegetables for breakfast will satisfy your daily vitamin needs.
Practice: Use non-stick pan fried eggs (no need to put cooking oil), then take two slices of whole wheat bread, but also add ham, lettuce and skim salad dressing according to personal taste, and mix fruit juice with seasonal fruits.
Tips: Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice, and pure cucumber juice are all good choices, helping to excrete toxins and increase metabolism.
Fourth, milk meal
Material: Milk, soda crackers
This breakfast is mainly western-style milk, Westerners do not forget to drink milk for breakfast, milk is rich in calcium, vitamin D, etc., including all the amino acids required for human growth and development, digestibility can be as high as 98%, is Unmatched by other foods.
Practice: The milk purchased by the supermarket can be directly cooled, and heating is also very convenient. Fresh milk needs to be boiled for five minutes before bacteria can be killed. The correct order to eat breakfast is to eat soda crackers, drink milk, and do not drink milk on an empty stomach.
Tips: The best choice is skimmed milk. The calories of skim milk is relatively low.
Five, miso vegetables meal
Material: Miso vegetable bean curd soup, 2 rolls of sushi.
This breakfast is more Japanese, and the Japanese are both lighter and lighter. This is a big reason for their relationship with their eating habits. In the morning, they have some soup and they are full of spirits.
Practice: Add vegetables to tofu to boil and add Japanese miso sauce. The raw materials for sushi are not eaten overnight, so hand-rolled sushi can be purchased the day before in a Japanese restaurant or supermarket, or it can be done the night before.
Tips: This breakfast is multi-fiber, low-calorie, miso is a Japanese home-made soybean sauce, rich in protein, low fat, suitable for long-term consumption.
Six, tomato egg soup meal
Material: tomato soup, toast
The vitamin content of this breakfast is relatively high, this is not fat for those who want to lose weight.
Method: Fresh tomatoes are lightly fryed with a little olive oil, boiled with appropriate amount of water, and then placed in eggs and seasonings. Bread is best to choose whole wheat bread.
Tips: Fresh tomatoes contain anti-aging lycopene, whitening, slimming, will not lead to accumulation of fat due to excess calories, is a very nutritious slimming recipe Oh!
Seven, soy milk protein meal
Material: soy milk, protein powder, ham bread
This breakfast is focused on protein powder, which is rich in nutrients and contains phytoestrogens that make you healthy, beautiful, and slim.
Method: Soy milk can be added with a spoonful of protein powder, and ham bread can be homemade with whole wheat bread and defatted ham.
Tips: Add protein powder to make you more energetic, there are many kinds of protein powder on the market.
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