first day:
Breakfast: 1 piece of wholemeal bread, you can match butter, cheese, peanut butter or jam, 1 tomato, 1 cup of black coffee according to your preference.
Lunch: green leafy vegetables, tomatoes, eggs, noodles, the best choice of olive oil, but also with about 100 grams of lean meat or potatoes.
Dinner: boiled spinach (500 g), filtered water, add pepper and salt, then add 2 tomatoes and 50 grams of pasta (potato can also be). You can add pepper or cheese to your own taste.
the next day:
Breakfast: 50 grams of blueberries, 1 peach, 100 grams of strawberries, 1 apple, 75 grams of low-fat yogurt.
Lunch: You can choose to eat chicken rolls or chicken sandwiches. Bring 100 broiled chicken breasts, add 1 sliced ​​tomato and some lettuce in a pancake, or add to the bread, your lunch is complete!
Dinner: Fry the onions with olive oil, add 450g tomatoes, add salt, pepper, a small amount of water, cook for 20 minutes, delicious tomato vegetable soup is your dinner friends.
The third day:
Breakfast: 100 g corn flakes, 200 g blueberries, 1 cup low-fat yogurt.
Lunch: Mix minced garlic, onion, salt, pepper, 100g tomatoes and 50g pasta, add green pepper and pumpkin. If you like, add a piece of cheese and put it in the microwave oven. The pasta with tomato and vegetables is ready.
Dinner: You need 3 tomatoes and 100 grams of mushrooms, plus 1 onion, lettuce (or heart), 50 grams of pasta. Cook the onions with olive oil, stir fry lettuce, tomatoes, and mushrooms, pour the boiled noodles, and add spices according to personal preference.
Fourth day:
Breakfast: whole wheat bread with 1 slice of cheese, 1 tomato, 1 cup of coffee (you can add milk but don't add creamer).
Lunch: On the fourth day you can try a Western-style pasta. Cook 30 g of pasta with 250 ml of milk, add herbs, add 500 g of tomatoes, and sprinkle with cheese or spices according to your preference.
Dinner: The carrots are chopped and fried in olive oil. Add 100 ml of water and appropriate amount of vegetables and heat for 5 minutes. Then add 4 tomatoes, boil for 10 minutes, pour 250 grams of rice flour, tomato and vegetable rice flour will be made.
The fifth day:
Breakfast: 1 peach, 50 grams of blueberries, 100 grams of grapes, 1 apple, and 75 grams of yogurt.
Lunch: 1 whole piece of bread, 1 tomato, sliced, 1 slice of cheese and 2 lettuces. Made of tomato whole wheat sandwiches.
Dinner: Prepare green peppers, peas, and 50g of mushrooms. Pour the above ingredients into a pan, topped with olive oil, add 25g of pasta and 2 pieces of tomatoes and stir fry. Prepare sauce, 1 egg, 3 tablespoons milk, salt and pepper, stir well and pour into pot. Tomatoes and vegetables sauce spaghetti.
Industry Disposable Nitrile Gloves
We, Jiangsu YanFang Medical Technology Co., Ltd, commenced our medical gloves manufacturing in 2020. Currently, we possess a total of 12 high-capacity NBR Glove Dipping Production Lines.
Likewise, we are not only certified with ISO9001, ISO13485 but also fully complied with the essential USFDA, CE Compliances, as well as obtaining relevant accreditation of FDA510K, EN455, and EN374.
Nonetheless, our NBR Examination, Chemotherapy, and Food Grade products are being well established in both US and Europe markets.
We look forward to cooperating and working closely with our valuable customers and stakeholders, who are seeking long-term business relationships in high-quality NBR glove supplies.
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Jiangsu Yanfang Medical Technology Co.,Ltd. , https://www.yanfangchina.com