Recently, a "zero-fat milk" has become popular on the market. How much nutritional value does this zero-fat yogurt have compared with traditional yogurt? Is it not possible to lose weight by drinking this zero-fat yogurt?
What is a healthy snack? Most people will answer yogurt. Indeed, yoghurt is a healthy snack that is recognized by most nutrition experts because it is low in fat, contains certain protein and calcium, and has a beneficial lactic acid flora, which is indeed healthier than other fried snacks. Now. However, the variety of yogurt has begun to gradually increase, the fruitiness is good or the original flavor is good? Is not the higher the better the protein? When buying yogurt, consumers are mostly a question mark. Recently, a certain "zero-fat milk" has gradually emerged, which is loved by many dieters, but is this "zero-fat" milk really nutrition and can you lose weight?
One, zero-fat yogurt is not yogurt is milk-containing beverages
Is there sour milk called yogurt? The answer is no. Generally speaking, yogurt that has a positive effect on human health refers to “sour milk products that use milk as a raw material and inoculated with a lactic acid bacterium starter and is processed according to a specific processâ€. The product packaging is usually written with “fermented milkâ€. The word, the appearance of jelly or viscous liquid, protein content is usually more than 2.5%, the first ingredient list is usually "raw milk." There is also a kind of sweet and sour liquid yoghurt. Correctly it can only be called "fermented milk-containing beverage." The protein content of this type of milk drink is generally about 1%, and the first ingredient list is usually "water. "If you sell it in the refrigerator, it means that it contains certain live bacteria. This is also the selling point of this type of milk-containing beverage." The “zero-fat milk†currently being sold is actually just a milk-containing drink containing live bacteria.
Second, zero fatty acid milk and fermented milk which is more nutritious?
Buy yoghurt and drink yoghurt, and ultimately drink the nutrients in the yoghurt and the beneficial bacteria on the intestine. Zero-fat yogurt is a milk-containing beverage containing live bacteria. Which is more nutritious than fermented milk? In fact, Whether a yogurt is a milk-containing beverage or a fermented milk, the main difference is what the main raw material is, and the difference in the main raw materials determines the difference in protein content. The difference in nutritional value is the content of protein. In general, even if it is fermented milk, the content of protein is not high, because the content of protein in raw milk of fermented milk is also not much, about 3% -3.5%, so the protein content of yogurt is also about 2.5 Between %-3%. Compared to milk-containing beverages, there are 1.7 to 2 grams more protein per 100 grams of fermented milk than 100 grams of milk-containing beverages. From the protein content point of view, the nutritional value of fermented milk is higher than that of milk-containing drinks, but from the point of view of the whole-day nutritional intake of the human body, this protein may make up for one more egg or one mouthful of meat. Therefore, if you want to choose fermented milk or milk-containing beverages containing live bacteria, you can compare them with the human body's own needs and the cost-effectiveness of the product, and choose a product that is better for you.
Third, can you drink zero-fat yogurt?
Is there any fat in yogurt? Of course, there is fat in the milk as a raw material. The zero-fat milk is made from skimmed milk powder. Each 100 g of skimmed milk powder contains about 1.2 grams of fat, while the skim milk powder is used to make 100 ml of milk. The fat content is only 0.1 grams, which is negligible, so zero-fat milk The zero fat in the diet can indeed be considered fat-free. But isn’t it true that fat-free energy is really low and it's really good for losing weight? It's a good idea to compare it with another big capacity-carbohydrates and energy.
In this zero-fat yogurt, the nutritional profile shows that for every 100 grams of energy, 230 KJ, which contains 1.1 grams of protein and 12.4 grams of carbohydrates, a zero-fat milk content of 270 milliliters means that The total energy of a milk beverage such as a bottle is 621 KJ, and the carbohydrate content is about 33 grams. The author compared the fermented milk sold in another supermarket. The nutrient composition table shows that the energy per 100 grams is 352KJ, in which the protein content is 3 grams, the fat content is 3.5 grams, the carbohydrate content is 10.1 grams, and the amount of fermented milk is just right. It is 100 grams. Under the same condition of 100 grams, the zero-fat yogurt had only 122KJ of energy, which is probably the heat of 100 grams of bayberry (about 5 or 6), and the difference is not large. However, the problem is that people often eat food one by one. If they accidentally drink a whole bottle of zero-fat yogurt, the calories will be twice that of a fermented milk, not only failing to control the calorie intake. Instead, intake of excessive heat.
From this, it can be shown that “zero fat†does not mean “low energyâ€. The key to losing weight is to control the intake of total energy, increase exercise to increase energy output, and to mobilize the fat burning in the body to achieve weight loss goals. . If there is no fat in a product, then it is still necessary to see if it is high in sugar and high in energy. Otherwise, if there is no fat, energy will be replaced by carbohydrate without any change, and consumers will only fall into the publicity gimmicks of businesses.
Health tips:
When consumers purchase yoghurt, they should observe the ingredients list and nutrient composition table to observe the content of protein, fat and carbohydrates. According to their own needs and prices, choose the products that they need most and have the highest cost performance. If you need to control blood lipids, you should actually choose skim milk products; if you are a weight loss group, you should choose dairy products with low total energy; if you only have normal weight children, you should choose dairy products with the highest protein content. No product is absolutely good. The most important thing is that product nutrition should be suitable for the health needs of consumers.
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